Zomwe zimayambitsa mavuto a khungu sizikhala pamwamba - thanzi lake limayamba ndi chimbudzi. Ndipo ndikofunikira kwambiri nthawi yomweyo zomwe mumayika pa mbale yanu. Ziphuphu, zowuma kapena zowuma, makwinya oyambilira, mawanga amsinkhu - osapatula izi pazakudya zanu ndipo khungu lidzakhala bwino.
Mkaka
Mkaka ndi mankhwala ovuta, ndipo cholinga chake ndi kudyetsa ana amtundu umodzi. Ngakhale mkaka wa eco uli ndi mahomoni ambiri omwe amapangidwa, omwe amalimbikitsa kukonzanso kwa mahomoni athu m'thupi lathu. Ndipo lactose imapangitsa khungu kukhala pachiwopsezo chotenga ma steroids. Zotsatira zake, pali kutsekeka kwa pores ndi zovuta zina zapakhungu. Koma mkaka wothira, m'malo mwake, umathandizira kukonza kagayidwe kachakudya, zomwe zimakhudza thanzi la khungu.
Salt
Zakudya zamchere zimatha kuyambitsa kutupa. Choyamba, zidzawoneka pa nkhope - matumba pansi pa maso, khungu lotambasula ndipo, chifukwa chake, makwinya ambiri. Mchere umapezeka muzakudya zambiri zotsekemera, momwe tingayang'anire pomaliza. Choncho, pangani lamulo kuti muchepetse kugwiritsa ntchito mchere, makamaka pamene mungathe kuulamulira. Madzi amadzimadzi, tiyi wobiriwira-adzakuthandizani kulimbikitsa mitsempha ya magazi ndi kuchepetsa kutupa.
shuga
Zotsekemera ndi ufa zimayikidwa osati m'chiuno mwako, komanso m'dera la masaya ndi chibwano. Kodi mukufuna khungu lolimba pankhope panu? Siyani kudya maswiti. Ndi shuga wambiri m'thupi, nkhokwe za vitamini B zimatha, ndipo chimodzi mwazotsatira za kusowa kwake ndikuwonongeka kwa collagen, yomwe imapangitsa kuti khungu likhale lolimba. Ndipo shuga mu kuphika ndi gawo lowonjezera lamafuta omwe amawonjezera zotupa pakhungu.
Khofi
Khofi mosakayikira ndi wopatsa mphamvu, chifukwa uli ndi cortisol - hormone "yovuta". Khofi adzakusangalatsani, koma mudzapereka kukongola kwa khungu lanu chifukwa cha izi. Cortisol imayambitsa zotupa za sebaceous, zomwe zimayambitsa kutupa, kutsekeka kwa pores ndi zotupa. Kuipa kwina kwa khofi pakhungu lanu ndikuti kumachepetsa digestibility ya zinthu zothandiza zomwe mumapeza pamodzi ndi zinthu zina. Khungu limakalamba msanga, lilibe nthawi yodzaza ndi chinyezi ndikutaya kukongola kwake.
Opanda zoundanitsa
Gluten ndiwowopsa kwambiri pakhungu. Zimawononga matumbo a m'mimba, zimasokoneza chimbudzi ndi kuyamwa kwa zinthu zothandiza, zomwe zimakhudza chitetezo cha mthupi cha munthu. Ndipo ngati mungathe kupatula gilateni popanda kudya tirigu, oats, rye ndi balere, ndiye kuti sizingatheke kuti muzitha kulamulira bwino pakupanga zinthu zina. Zowonadi zili mu soseji, yoghurt ya fakitale, ayisikilimu, tchizi, mayonesi - werengani chizindikirocho.