Zamkatimu
Zambiri zazakudya zina zomwe timapeza pa intaneti, sizowona. Ndipo chifukwa chake timawapewa molakwika. Nthawi zina tiyenera kuziphatikiza muzakudya zathu kuti tipindule.
Nyama yofiira
Nyama yofiira ndi chifukwa cha kunenepa kwambiri, matenda a mtima, khansa, cirrhosis ya chiwindi. Nyama imeneyi nthawi zambiri imakhala ndi nitrates, mafuta ochulukirapo komanso cholesterol.
Chowonadi ndi chakuti nyama yamtunduwu imakhala ndi hemoglobinase gwero la iron yomwe imalowa bwino kuchokera ku nyama kuposa masamba. Komanso nyama yofiira imakhala ndi vitamini D wambiri, nthaka, imakhala ndi mafuta ochepa komanso ma amino acid ambiri.
nyama yankhumba
Nyama yankhumba ndi gwero la mchere, mafuta, ulusi wovuta. Amakhulupirira kuti ndi chifukwa cha kukula kwa matenda okhudzana ndi kuthamanga kwa magazi. Komabe, si anaulula aliyense mwachindunji kugwirizana pakati pa mowa nyama yankhumba ndi matenda a mtima, lili dieticheskie abwino mafuta m`thupi ndi ayenera m`gulu la menyu wa munthu wathanzi.
Khofi
Caffeine - "mankhwala ovomerezeka" omwe amachititsa kuti mutu ukhale wovuta, kulumpha, kuthamanga, nkhawa, chisangalalo cha mitsempha, arrhythmia, kusowa tulo ndi zina zambiri zoipa. Ndipotu, khofi midadada inhibitors mu ubongo amalimbikitsa amasulidwe dopamine ndi norepinephrine, bwino maganizo, anachita ndi kukumbukira.
Tchizi
Tchizi mafuta ndi zopatsa mphamvu, ndi mitundu ina ndi kukoma yeniyeni ndi fungo, mantha foodies. Tchizi wopangidwa kunyumba kuchokera ku mkaka wonse ndi wopatsa thanzi, wolemera mu mapuloteni, mafuta ndi calcium, akuwonetsedwanso muzakudya za ana ang'onoang'ono.
Tsabola wotentha
Tsabola zowawa zokometsera zimatha kuyambitsa gastritis ndi matenda am'mimba. M'malo mwake, tsabola imakhala ndi antibacterial properties ndipo imakhudzidwa ndi Mlingo wotetezeka komanso kuyeretsa koyenera kopindulitsa kuposa kuvulaza.
Chiwindi cha ng'ombe
Amakhulupirira kuti chiwindi chimasonkhanitsa poizoni ndi mankhwala ambiri. M'malo mwake, amayikidwa makamaka mu zigawo za adipose. Koma chiwindi palokha ndi gwero la nthaka, mavitamini A, B, mkuwa, Riboflavin, phosphorous ndi mapuloteni.
Millet
M’maiko ambiri, balereyu amatengedwa ngati chakudya cha ziweto ndi mbalame. Komabe, mapira alibe gilateni, ndi bwino odzipereka, si contraindicated anthu ziwengo, wolemera mu mavitamini ndi mchere, antioxidants ndi ulusi.
Salimoni
Nsomba za m'nyanja yofiira, malinga ndi akatswiri a zakudya, zimasonkhanitsa zitsulo zolemera. M'malo mwake, ndi gwero lolemera la omega-3 fatty acids, koma mchere wa mercury wa nsomba zam'madzi nthawi zambiri umakhala wopanda mchere wina.
Ghee
Kumbali imodzi, izi ndi mafuta oyeretsedwa okha, omwe amaonedwa kuti ndi omwe amachititsa matenda a mtima, zikwapu ndi matenda a mtima. Koma kafukufuku wasonyeza kuti kugwirizana kwachindunji pakati pa ghee ndi kuonjezera chiopsezo cha matenda a mtima sikunakhazikitsidwe.
Mbatata
Zimaganiziridwa kuti mbatata ndiyomwe imayambitsa kulemera kwakukulu. Koma index yotsika ya glycemic imapangitsa mbatata kukhala yabwino, mwachitsanzo, kaloti.
Mafuta a almond
Mafuta a amondi ndi gwero lalikulu la zopatsa mphamvu komanso mafuta. Koma ndi m'malo mwa batala la peanut omwe nthawi zambiri amakhala ndi ma calories. Amapangidwa ndi mafuta a amondi phosphorous, magnesium, calcium, iron ndi vitamini E.
Butter
Tinkakonda kunena batala mu matenda a mtima, mitsempha, chiwindi, impso, kulemera kwakukulu. Koma musaiwale kuti lili ndi mavitamini A, E ndi K2, mafuta abwino omwe thupi lathu limafunikira.
Masoseji amagazi
M’mayiko ena achipembedzo kudya magazi ndi mlandu. Inde, pudding yakuda sikuwoneka yosangalatsa nthawi zonse. Koma mankhwalawa ndi otsika mu zopatsa mphamvu, olemera mu mapuloteni, nthaka ndi chitsulo.
Madzi
Cashews ndi mafuta kwambiri, mtedza wochepa chabe ungayambitse kulemera. Koma ayenera kukhala, monga mtedza ali mchere, kusintha kupanga hemoglobin, kolajeni, elastin ndi kusintha ntchito ya mantha dongosolo.
Chokoleti
Chifukwa cha kuchuluka kwa caffeine mu chokoleti kungayambitse mutu waching'alang'ala, kusowa tulo, kunenepa kwambiri komanso kuchuluka kwamafuta m'magazi. Koma pokhapokha atadutsa m'malo. Ubwino wa chokoleti: uli ndi mafuta achilengedwe, ma antioxidants, amathandizira kupsinjika, amachepetsa chiopsezo cha matenda amtima ndi khansa.
Chicken yolk
Cholesterol yomwe ili mu yolk ya dzira, imatha kupha mwachangu kuposa ndudu m'mawa. Zedi anthu kuchotsa mazira zakudya zanu. Ndipotu, yolks ali ndi mafuta abwino komanso mapuloteni, omwe amachepetsa chiopsezo cha matenda a mtima.
Sardines
Kununkhira kwa nsomba zamzitini sikumakhala kosangalatsa nthawi zonse. Kupatula apo, chifukwa chiyani zimaganiziridwa kuti zamzitini - chakudya sichili cholondola kwambiri. Sardine yam'chitini imakhala ndi omega fatty 3 acids, vitamini D, phosphorous ndi vitamini B12.
Brussels zikumera
Ziphuphu za Brussels sizimayambitsa njala, kukoma ndi fungo ndizodziwikiratu. Koma ndiwothandiza kwambiri chifukwa anali ndi zinthu zomwe zimalepheretsa kuopsa kwa khansa. Kabichi ndi wopatsa thanzi kwa thupi, amachotsa poizoni ndipo ali ndi phindu pa DNA ya maselo.