Zamkatimu
Khungu limadalira chakudya, mwinamwake aliyense wa ife adawona chitsanzo - mankhwala ena amapanga khungu, pamene ena - amamangirira ukalamba. Ndi mankhwala ati omwe ayenera kuchotsedwa pazakudya kuti awoneke achichepere?
shuga
Shuga amayambitsa totupa, ziphuphu zakumaso ndi kutupa. Kuchuluka kwake muzakudya zotsekemera, zophika zamakampani.
Chifukwa cha chikoka chake choyipa, khungu limakhala lopepuka, limakulitsa pores ndikukhala zenera lotseguka la matenda. Kuchepa kwa collagen, ndipo khungu limataya mphamvu yake yakale.
Mkaka
Mkaka kumabweretsanso totupa pakhungu ndi mapangidwe ziphuphu zakumaso. Ma androgens omwe ali mu mkaka, amachititsa kuti sebum itulutsidwe, khungu limakhala lamafuta, losawoneka bwino komanso losavuta kudwala.
Zakudya zaukhondo
Zakudya zomwe zimakhala ndi mafuta ambiri, zosuta komanso zamchere kwambiri - zimayambitsa kutupa ndi makwinya oyambirira. Kuchuluka kwa madzi m'thupi kumasokonekera, khungu silingathe kupirira kusinthasintha kwa kulemera - chifukwa chake, chizolowezi chotupa ndi zidzolo.
mowa
Mowa, m'malo mwake, umabweretsa khungu lodzitchinjiriza, mawonekedwe ake osawoneka bwino komanso imvi. Mowa umayambitsanso beriberi, umawononga collagen ndikuletsa mapangidwe ake okwanira. Mowa umapangitsanso mitsempha ya magazi ndipo khungu likhoza kuwoneka mawanga ofiira osagwirizana.
Khofi
Kumwa khofi mopitirira muyeso kumasintha dongosolo la mahomoni aumunthu ndikupangitsa kuti cortisol ichuluke, mahomoni opsinjika maganizo. Koma kupsyinjika kumakhala koipa osati kuchokera kumalingaliro a dongosolo lamanjenje. Yang'anani ziwalo zonse - kuphatikizapo khungu lomwe limakhudzidwa ndi kupsinjika maganizo ndi zotupa ndi kutupa.
Zonunkhira
Zonunkhira zimakhudza kwambiri thupi lonse. Zowonjezera zakuthwa kapena zokometsera sizimangokwiyitsa chimbudzi, komanso zimatulutsa zidzolo pakhungu, chifukwa tiziwalo ta sebaceous sitingathe kupirira poizoni. Ndipo matenda a m'mimba nthawi zonse amakhudza maonekedwe a munthu.
Zambiri pazakudya zomwe ziyenera kupewedwa pakhungu loyera - onani kanema pansipa:
