Zakudya zamadzimadzi muzakudya zathu zakhala zikuthandizira kwambiri. Mpaka posachedwapa, tonsefe timakhulupirira kuti tsiku lililonse tiyenera kudya msuzi. Msuzi monga lamulo, wopatsa thanzi komanso wopatsa thanzi .. Ndipo kodi ndi zothandiza?
Kwenikweni, ndipo izi zimatsimikiziridwa ndi akatswiri azakudya, palibe chifukwa chodyera supu tsiku lililonse. Oyamba, si chigawo chofunikira cha zakudya wathanzi.
Kulakwitsa kwathu kwachiwiri ndi mbale yoyamba "yotentha yotentha". Koma malinga ndi katswiri wa za kadyedwe kake, soups sayenera kudya yotentha, chifukwa madzi otentha amawotcha kummero. "... nthawi zonse, kuvulala kumeneku kumabweretsa chiopsezo cha khansa ya m'mimba. Anthu omwe amamwa tiyi wotentha amakhala ndi khansa yapakhosi, "adatero Pavlov.
Ndi supu ziti zomwe zimathandiza kwambiri?
- Malinga ndi asayansi, supu yathanzi iyenera kukwaniritsa zotsatirazi.
- Kuchuluka kwa asidi mu mbale, ndipo ndi bwino kuchita popanda izo.
- "Kulondola" msuzi uyenera kuphikidwa mu msuzi wofooka wa nyama zowonda.
- Kwambiri bwino anazindikira ndi thupi otchedwa soups, onse kugwirizana ndi kukoma.
- Katswiri wa zakudya Ekaterina Pavlova ananena kuti zothandiza kwambiri ndi masamba soups amene anakonza popanda Frying, kotero, mu maganizo ake, pazipita kusungidwa mavitamini ndi mchere mankhwala.
TOP 3 supu yathanzi
Malo 1 - supu ya broccoli. Chodabwitsa cha mbale iyi ndizomwe zimakhala ndi sulforaphane zomwe sizimawonongeka panthawi yotentha. Gululi lili ndi mphamvu zolimbana ndi bakiteriya komanso zotsutsana ndi khansa.
Malo a 2 - supu ya dzungu. Mu dzungu lalikulu zedi lili beta-carotene, amene si kuwonongedwa ndi kuphika. Izi ndi vitamini zofunika masomphenya wabwinobwino, vitamini A. Dzungu mulinso zinthu zina zothandiza kuti thupi digestible mankhwala.
Malo a 3 - supu-puree wa tomato. Pa kutentha kutentha tomato kumawonjezera kuchuluka kwa lycopene - chinthu chapadera, antioxidant wamphamvu.
Poyambirira, tidakuuzani momwe mungaphikire msuzi wokoma wa tchizi, komanso analemba, amawoneka ngati msuzi wa zizindikiro zosiyana za Zodiac.
Khalani wathanzi!