Pulogalamu ya Jillian Michaels "Mimba yolimba m'masabata 6 (6 Sabata Lachisanu-Paketi)" munthawi yochepa mudzapanga chiuno chanu kukhala chochepa komanso chowoneka bwino komanso chopepuka. Kuchita masewera olimbitsa thupi theka la ola tsiku lililonse ndi mphunzitsi wotchuka waku America kuti asinthe thupi lanu m'masabata asanu ndi limodzi okha.
Ngati mukuganiza kuti "Thumba Lathyathyathya" limangokhala zopindika zazing'ono, mudzadabwa. Jillian Michaels wakonzera mafani awo masewera olimbitsa thupi oyatsa mafuta komwe muyenera kutuluka thukuta. Koma nchiyani china? Makina osindikizira opanda pake opanda Cardo-katundu: mafuta akuthupi sapita kulikonse. Ichi ndichifukwa chake pulogalamu ya 6 Sabata Yachisanu ndi chimodzi ikuyenda mothamanga kwambiri.
Onaninso:
- Zochita 50 zapamwamba zam'mimba
- Makochi 50 apamwamba pa YouTube: osankhidwa abwino kwambiri
- Nsapato zazikazi 20 zapamwamba zothamanga komanso zolimbitsa thupi
About "Lathyathyathya m'mimba m'masabata 6"
Gawo la maphunzirowa limaphatikizapo magawo awiri ophunzitsira (gawo loyamba ndi lachiwiri), nthawi iliyonse ndi mphindi 30. Masabata atatu oyambilira omwe mukuchita Level 3, ndipo kuyambira sabata yachinayi, pomwe thupi lanu lidzakonzekera kale katundu wambiri, mutha kupita ku Level 1. Kuti muzichita zolimbitsa thupi zolondola (1-3 kg) ndi masewera olimbitsa thupi Mat. Zochita zambiri, zomwe zimagwira kumtunda ndi kumunsi kwa abs kumachitika pansi.
Maphunzirowa amakhala ndi mayendedwe awiri: mumapanga zolimbitsa thupi zingapo kenako ndikuzibwereza. Phunziroli silivomerezeka kwa oyamba kumene kulimbitsa thupi: ndi zero zolimbitsa thupi "ndi Flat m'mimba m'masabata asanu ndi limodzi" zikhala zovuta kuchita. Ngati mukufuna kuonda, koma osachita nawo masewera olimbitsa thupi, yang'anani zolimbitsa thupi ndi Jillian Michaels kwa oyamba kumene.
Ubwino wake za pulogalamuyo:
- Pulogalamuyi imayang'ana pamimba ndi m'chiuno, chifukwa chake ngati ili vuto lanu, maphunziro azikhala othandiza kwambiri.
- Imatenga mphindi 30 zokha: maola 3.5 pasabata ndipo mumakondwera ndikuwonekera kwanu pakalilore.
- "Mimba Lathyathyathya m'masabata asanu ndi limodzi" imaphatikiza zolimbitsa thupi ndi kutulutsa kwa mtima kuti muchepetse kunenepa kwambiri.
- Gillian akuwonetsa madeti apadera a pulogalamuyi (masabata 6), kenako mudzakhala kosavuta kwamaganizidwe anu kukwaniritsa cholinga chanu.
Zoyipa za pulogalamuyi:
- Chomwe chimalimbikitsa kwambiri maphunziro ndi m'chiuno ndi m'mimba, koma kuti muchepetse kunenepa ndizosatheka, chifukwa chake ndizomveka kusankha pulogalamu yathunthu.
- "Mimba yathyathyathya" siyabwino kwa oyamba kumene, katundu ngakhale gawo loyamba ndilokwanira mokwanira.
- Kuti muchite maphunziro omwewo kwa milungu itatu kovuta kwambiri, kudzikonda kotere kumatha kupha zomwe mukufuna.
Ndemanga pa "Flat m'mimba m'masabata 6" kuchokera kwa Jillian Michaels:
Mwa njira, njira yabwino yopititsira patsogolo pulogalamu ya 6 Sabata Lachisanu ndi Chimodzi ndikusintha kwake ndi kosi ya "Killer rolls". Tsiku lina mumachita masewera olimbitsa thupi m'mimba, tsiku lina - m'chiuno ndi matako. Choyamba, zidzakuthandizani kupewa kudzikongoletsa mukamaphunzira. Ndipo chachiwiri, idzakhala njira yokwanira yochepetsera kunenepa.
