Zamkatimu
Mukufuna kuyesa masewera olimbitsa thupi, omwe angathe kuonda ndi kuchotsa kunenepa kwambiri? Tikukuwonetsani pulogalamu ya Crunch Super Charged Kickbox Party yomwe ili ndi thanzi labwino Janet Jenkins.
Kufotokozera kulimbitsa thupi kwa Cardio ndi Janet Jenkins
Janet Jenkins wakukonzerani pulogalamu ya aerobic yokhala ndi zinthu zina za nkhonya ndi kuvina. Mupeza zolimbitsa thupi zolimbitsa thupi, zomwe mudzawotchere mafuta ndikusintha thupi lanu. Gawoli lidachitikira modabwitsa, chifukwa chake khalani okonzeka kugwira ntchito molimbika komanso kuchita zonse zomwe ndingathe.
Party Crunch Super Charged Kickbox Party chimakhala 45 mphindi. Zimakhala ndi nthawi, kusinthanitsa katundu wophulika komanso kuyeza bata. Janet Jenkins ndi masewera olimbitsa thupi, omwe amakulimbikitsani kuti musawononge vivacity ya kalasi yonse.
Kwa makalasi simufunikira zowerengera zambiri, zomwe ndizopindulitsanso pulogalamuyi. Komabe, onetsetsani kuti mumachita nawo masewera othamanga, chifukwa Janet adaphatikizidwa pamasewera olimbitsa thupi komanso olumpha. Pulogalamuyi imatha kukhala chifukwa cha mulingo wapakati wazovuta. Koma ngakhale oyamba kumene azitha kupilira ngati muli ndi kupirira kwamtima ndi mtima.
Chifukwa pulogalamuyi ndi aerobic, cholinga chake chachikulu ndikuwotcha mafuta ndikulimbitsa mtima wamtima. Komabe, kuti mumveke minofu chosowa, ndi mphamvu yamagetsi, onetsetsani kuti mwaphatikiza Kickbox Party ndi zochitika zina. Mwachitsanzo, Janet Jenkins amapereka pulogalamu yabwino kwambiri yamagetsi: 21 Day Total Body Circuit, yomwe ili yoyenera kutero.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndi masewera olimbitsa thupi, omwe mumatha kuwotcha mafuta owonjezera komanso kuti muchepetse kunenepa.
2. Pulogalamuyi yamangidwa pazinthu za masewera omenyera: masewera osiyanasiyana ndimiyendo, momwemonso Khalani prorabotat madera ovuta monga m'mimba ndi miyendo.
3. Janet Jenkins amachepetsa mayendedwe olimbitsa thupi, chifukwa chake muwawotcha mafuta osati ogwira okha koma moyenera.
4. Cardio kulimbitsa thupi Crunch Super Adalipira kudzakuthandizani kukhala kupirira ndi kusintha dongosolo mtima.
5. Uku ndikumaphunziro kwakanthawi, komwe mungapeze kuchuluka kwakanthawi, komanso mphindi zakusangalala. Njirayi imakulolani kuti mukwaniritse Zotsatira zabwino kwambiri munthawi yochepa.
6. Pulogalamuyi silingathe kusankhidwa kuti ndi yapamwamba. Ndizowerengeka zomwe zingakakamize pafupifupi aliyense.
7. Phunziro silifunikira zida zowonjezera.
kuipa:
1. Ngakhale kuti ntchitoyi idapangidwa pamasewera a nkhonya, ili ndi kulumpha kwambiri. Chifukwa chake, iwo omwe adalimbikitsa kugwedezeka kuti achite sikofunikira.
2. Kuchita masewera olimbitsa thupi kumakuthandizani kuwotcha mafuta, koma kuti mugwire ntchito pamankhwala amafunikira kulimbitsa thupi. Musaiwale kukwaniritsa pulogalamuyi ndi katundu wogwira.
Kuchita masewera olimbitsa thupi a Cardio Kickbox Party sikuti mudzangotentha ma calories opitilira mphindi 45, koma kudzakuthandizani kusangalala tsiku lonse. Sangalalani komanso zosavuta ndi wophunzitsa nyenyezi zaku Hollywood a Janet Jenkins!
Onaninso: Chidule cha machitidwe onse otchuka Janet Jenkins.