Choyamba, tiyeni timveketse bwino kuti zakudya ndi chiyani. Iyi ndi njira yomwe thupi lathu limalandira:
- Mphamvu zochitira zinthu zosiyanasiyana, kuyendayenda, kusunga kutentha, kupanga zinthu zofunika - makamaka kuchokera kumafuta ndi mafuta.
- Zomangamanga zokonzanso thupi lathu - choyamba kuchokera kuzinthu zopatsa thanzi monga mapuloteni, kenako ma micro - ndi macronutrients, mafuta ndi chakudya.
- Biologically yogwira - mahomoni, coenzymes (gawo la ma enzymes omwe amafunikira kuti awonetsere ntchito yawo).
- Chikoka china pamalingaliro amalingaliro. Chilengedwe chapanga njira yodzilamulira - njala imayambitsa kusapeza bwino, imakupangitsani kuyang'ana chakudya, kukhutitsidwa kwake kumayambitsa malo osangalatsa muubongo.
Kuwerenga ndi kumvetsetsa kufunikira ndi zovuta za ntchito zonse za zakudya, n'zoonekeratu kuti nkhani yomanga zakudya zoyenera si yophweka, koma sizingatheke pamaso pa chikhumbo ndi chikhumbo.
Kodi zakudya zoyenera zingapereke zotsatira zotani?
Choyamba, chifukwa cha zakudya zopatsa thanzi, ndizotheka kusunga ndi kubwezeretsa (nthawi zina) thanzi - kuchotsa matenda ndikuletsa kukula kwa ma pathologies atsopano. Komanso, zomwe ndizofunikira makamaka kwa amayi ambiri, kuti azitalikitsa unyamata ndi kukongola. Kuonjezera apo, kudya bwino kungakuthandizeni kuchepetsa ndi kulimbitsa thupi lanu pamene mukupewa zoletsa zachiwawa.
Mokulira, tonse timayesetsa kukhala ndi thanzi labwino, lomwe lingawonetsedwe ndi zakudya zokonzedwa bwino. Kuphatikiza apo, mutha kuzindikiranso nthawi, khama, ndalama zopulumutsidwa, ndipo zonsezi zizikhala ndi cholinga chokwaniritsa zolinga ndi zilakolako zomwe tili nazo m'moyo uno.
Mavuto a zakudya
Mwina kungakhale kwanzeru kuphunzitsa ana kusukulu ndi ophunzira a m’mayunivesite mfundo zoyambira kudya mopatsa thanzi, kuti phunziroli likhale limodzi mwa mfundo zazikuluzikulu. Popeza kuchuluka kwa matenda kumachitika chifukwa cha zakudya zosayenera - kusowa kapena kuchuluka kwa michere yofunika kwambiri muzamoyo. Ndipo anthu ambiri sadziwa n’komwe zimene amadya komanso mmene zingakhudzire thupi lawo.
Ndi anthu ochepa okha omwe amadziwa bwino kuti vuto la zakudya ndizovuta kwambiri, padziko lonse lapansi komanso ku Russia. M'mikhalidwe yamasiku ano, malinga ndi zochitika zapakhomo ndi zapadziko lonse lapansi, thupi la munthu silingaperekedwe kokha kudzera muzakudya zokhala ndi kuchuluka kofunikira kwa michere yofunika. Ndipo izi zimachitika chifukwa cha zinthu izi:
- Ndi zovuta zachilengedwe (kuwonongeka kwa nthaka, kuwononga chilengedwe).
- Ndi ukadaulo wamakono wopanga, womwe umayambitsa kutayika kwa zinthu zamtengo wapatali za biologically.
- Ndi njira zophikira zotentha kwambiri.
- Ndi kuphwanya dongosolo ndi zakudya.
Mlingo wazakudya ku Russia ukuwonetsedwa ndi zizindikiro zoyambira zaumoyo monga moyo wapakati (zaka 60), kufa. M'zigawo 63 za dziko, kumene 70% ya anthu amakhala, chiwerengero cha anthu chikuwonekera - kuchepa mwadongosolo kwa anthu.
Vuto lazakudya limathetsedwa ndi malingaliro amomwe mungaphatikizire moyenera zakudya ndi zakudya zowonjezera zakudya (BAA).
Mumadya bwino bwanji?
Pali njira zingapo zopangira izi.
Njira yoyamba ndikulumikizana ndi katswiri ngati pali chikhumbo chotere komanso mwayi wachuma umalola. Izi zitha kukhala akatswiri azakudya kapena akatswiri azakudya, omalizawa makamaka ayenera kuchita nawo chitukuko cha zakudya kwa anthu omwe akudwala matenda (mankhwala opatsa thanzi). Zakudya zapayekha zidzasankhidwa kwa inu, poganizira zinthu zambiri, ndipo ntchito yolumikizana idzachitika.
Njira ina ndiyo kuphunzira paokha, kutembenukira kwa izo kapena ayi, nthawi zina kukambirana. Monga gawo la njira iyi, mutha kusankha ndikukhazikitsa mfundo zoyambira ndi malamulo akudya bwino m'moyo wanu. Kapena mutha kusankha pulogalamu yazakudya, yopangidwa ndi akatswiri azakudya kapena akatswiri azakudya.
Mulimonsemo, kuti mufike ku zotsatira zomwe zikuyembekezeredwa, mudzafunika chikhumbo, kuyang'ana, maphunziro (kufufuza zambiri, kuphunzira, kusanthula, kugwira ntchito nokha - kusintha zizolowezi), kusanthula zotsatira.
N’zoona kuti munthu amafunitsitsa kulandira, koma kuti alandire chinachake, choyamba muyenera kupereka. Munthu aliyense amadziwa bwino kapena mosazindikira kuti gwero lalikulu la chisangalalo ndi kupita patsogolo kapena kukula - kupita patsogolo. Chifukwa chake, kuyesetsa ndikuyenda pakupanga zakudya zopatsa thanzi kudzatibweretsera zabwino zambiri ndikudzilungamitsa zovuta zomwe tidzakumana nazo.