wamtali (capsicum frutescens). The capsaicin ndi chinthu chogwira ntchito mu cayenne. Zitha kukhala ndi mphamvu yochepetsera kutupa ndikuletsa kufalikira kwa mitsempha yamagazi mu epidermis. Kugwiritsa ntchito kirimu wopangidwa ndi capsaicin kumawoneka ngati kumathandizira kuyabwa chifukwa cha psoriasis^{3, 4,28}.

Mlingo

Pakani kumadera okhudzidwa, mpaka kanayi pa tsiku, kirimu, mafuta odzola kapena mafuta odzola okhala ndi 4% mpaka 0,025% capsaicin. Nthawi zambiri pamatenga masiku 0,075 chithandizo chisanamveke.

Chenjezo

Onani fayilo yathu ya Cayenne kuti mudziwe zomwe muyenera kusamala.

 Holly leaf mahonia (Mahonia aquifolium). Mankhwala a mizu ndi khungwa la shrub akhala akudziwika kale. Masiku ano mafuta oletsa kutupa amapangidwa kuchokera ku mahonia. Mayesero angapo amasonyeza kuti kugwiritsa ntchito mafuta oterowo kumachepetsa zizindikiro za psoriasis yofatsa kapena yochepetsetsa^{6, 26}.

 Aloe (Aloe vera). Aloe gel ndi madzi owoneka bwino omwe amachotsedwa pamtima pamasamba akuluakulu a zomera (osasokonezedwa ndi latex yomwe imatengedwa kuchokera kunja kwa masamba). Ili ndi emollient properties ndipo imagwiritsidwa ntchito nthawi zambiri mu dermatology. Maphunziro ochepa omwe adasindikizidwa apereka zotsatira zotsutsana, koma zonse zabwino kwambiri kuposa zoipa^{5, 39,40}.

 Omega-3 mafuta acids. Omega-3 fatty acids amadziwika chifukwa cha anti-yotupa. Maphunziro angapo azachipatala apangidwa ndi mafuta owonjezera a nsomba, ndi zotsatira zotsutsana komabe.^7-12 . Akatswiri angapo a zaumoyo, kuphatikizapo a pachipatala cha Mayo ku United States, amakhulupirira kuti ndi bwino kuyesa chithandizochi ngati chothandizira.²⁹.

Kuphatikiza apo, kumwa ma lecithin a m'madzi am'madzi (maphospholipids am'madzi otengedwa ku nsomba zakuthengo, olemera mu omega-3) adayesedwa mwa anthu omwe psoriasis pa 2 maphunziro oyambirira ochitidwa ndi French dermatologist^{35, 36}. Ophunzirawo anali atasiya chithandizo chonse chamankhwala (kupatula ma emollients). Pambuyo 3 miyezi mankhwala, kuchepa kwa zizindikiro anaona. Pambuyo pa miyezi 6, machiritso a plaque achitika m'maphunziro ambiri. Lecithin yam'madzi imagayidwa bwino kuposa omega-3 ngati mafuta a nsomba, akutero wolemba kafukufukuyu.

 Hydrotherapy (balneotherapy). Maphunziro ena^30-32 amakonda kuwonetsa phindu la chithandizo cha spa pochiza psoriasis, koma kafukufuku wochulukirapo akufunika kuti athe kulamulira momwe amachitira. Kukhalapo m'madzi a minerals osiyanasiyana ndi kufufuza zinthu kumawoneka ngati chinthu chomwe chimatsimikizira zotsatira zake. Madzi okhala ndi mchere wambiri a Nyanja Yakufa ku Israel ali ndi mbiri yoti anthu amabwera kuchokera padziko lonse lapansi kudzachiritsa matenda a khungu, kuphatikiza psoriasis. Zotsatira zamakina ndi kutentha kwa hydrotherapy zitha kufotokozeranso zopindulitsa izi.^{33, 34}. Nthawi zambiri amatha kuchepetsa kugwiritsa ntchito mankhwala osokoneza bongo.

 Chamomile waku Germany (Zobwezerezedwanso masanjidwewo). Commission E imazindikira mphamvu ya maluwa a chamomile aku Germany pochotsa kutupa pakhungu. Kukonzekera kwa Chamomile kumagwiritsidwa ntchito kwambiri ku Ulaya pochiza psoriasis, eczema, khungu louma ndi kuyabwa. Chomerachi chimakhala ndi anti-inflammatory and anti-allergenic action.

Mlingo

Onaninso pepala lathu la Chamomile waku Germany.

 viniga. Viniga nthawi zambiri amagwiritsidwa ntchito kuti achepetse kuyabwa komwe kumachitika nthawi zina chifukwa cha psoriasis.

Mlingo

Ikani kumadera okhudzidwa, pogwiritsa ntchito tampon²⁵.

 Zakudya zotupa. Dokotala waku America Andrew Weil amalimbikitsa kuti azikonda zakudya zomwe zotsatira zake zimakhala zotsutsana ndi kutupa¹⁹. Zakudya izi ndizolemera zipatso ndi ndiwo zamasamba ndipo amakonda mbewu zonse. Kuti mumve zambiri, onani tsamba lathu la Dr Weil: zakudya zoletsa kutupa.

 Matenda. Ofufuza adatsindika kale momwe hypnotherapy imachiritsira matenda akhungumakamaka pa psoriasis¹⁴. D^r Andrew Weil akuganiza kuti hypnotherapy ndiyoyenera kuyesa¹⁹. Malingana ndi iye, mavuto a khungu amawoneka omvera malingaliro opangidwa ndi kugwidwa. Pakalipano, maphunziro oyambirira okha ndi omwe alipo kuti athandizire kugwira ntchito kwake.

 Naturopathy. Njira yomwe yaperekedwayi imachokera ku lingaliro lakuti matumbo a anthu omwe ali ndi psoriasis ali ndi mphamvu zambiri kuposa momwe zimakhalira. Ma antigen amatha kudutsa khoma lamatumbo pomwe sakuyenera. Akatero amayambitsa mphamvu ya chitetezo cha mthupi pakhungu. Mu naturopathy, chifukwa chake timapereka gawo lofunikira ku chakudya ndi chimbudzi mu njira yochizira ya psoriasis. Malingana ndi American naturopath JE Pizzorno, nkofunika kudziwa ngati munthu wokhudzidwayo ali ndi vuto la kugaya chakudya, ngati ali ndi vuto la chakudya, ngati amatulutsa michere yokwanira ya m'mimba komanso ngati chiwindi chikugwira ntchito bwino. Kusalolera kwa Gluten nthawi zina kumalumikizidwa ndi psoriasis, monga momwe kafukufuku wina amasonyezera^{41, 42,27}. Kwa omwe akhudzidwa, kusadya gilateni kumatha kuthetsa zizindikiro. Funsani dokotala wodziwa za naturopath kapena kadyedwe.

 Kupumula ndi kuwongolera kupsinjika. Ndizodziwika kuti kupsinjika kwakukulu kumathandizira pakuyamba kapena kukulitsa kwa psoriasis. Njira zosiyanasiyana zimathandizira kupumula, monga kuchita masewera olimbitsa thupi, kusinkhasinkha, kuwona kapena biofeedback^{1, 2,19}. Mu 1998, kafukufuku adachitika pa anthu 37 omwe anali kulandira chithandizo cha phototherapy kapena photochemotherapy pa psoriasis. Njira yosinkhasinkha yofulumira (yotengera kumvera malangizo ojambulidwa pamakaseti omvera) yotsagana ndi chithandizocho idapangitsa kuchira mwachangu.¹³.