Kusokoneza bongo

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Kuledzera ndiko kusowa ufulu ku chinthu china.

Tikhoza kulankhula za mapangidwe kudalira pamene chinthu china kukhala munthu yekha kapena gwero lalikulu la maganizo abwino ndi / kapena njira kupewa maganizo oipa. Kudalira pamlingo wina wofanana ndi chizoloŵezi, chomwe chimasonyezedwa mwamangiriza a munthu ku zinthu zodziwika bwino za chilengedwe; munthu akhoza kuzolowera wake ankakonda mpando, jinzi, tenisi kolowera, etc. Komabe, kuledzera, mosiyana chizolowezi, ndi hypertrophied ndi pafupifupi sizingasinthe ubwenzi.

M'dera lathu lokonda ufulu, kuledzera kumawonedwa makamaka ngati choyipa. Izi sizowona konse: njira yonse yolerera imamangidwa pa kudalira kwa mwanayo kwa makolo, komanso kumalimbitsa kudalira uku. Pokhapokha pamene zofunikira za chikhalidwe cha anthu zayikidwa kale mwa mwanayo, akuluakulu angayambe kupanga ufulu ndi kudziyimira pawokha kwa mwanayo. Pazonse, samalani: kuledzera sikoipa nthawi zonse, zizolowezi zimatha kukhala zabwino komanso zoyipa.

Kudalira chilengedwe cha anthu anzeru ndi kudalira zabwino. Ngati mwana analeredwa m’banja labwino, anazoloŵera mlingo wakutiwakuti wa chikhalidwe, anazoloŵera kuŵerenga mabuku abwino ndi kulankhulana ndi anthu oyenerera, ndiye kuti iye mosakayika angamve kukhala wosamasuka kwambiri ngati afunikira kukhala m’malo otaya zinyalala ndi kulankhulana. ndi urks. Ndi zoipa? M'malo mwake, ndi zabwino.

Chinthu china ndi kuledzera kwa mankhwala osokoneza bongo, mowa, masewera apakompyuta. Ili ndi tsoka lalikulu, ndipo izi ndizomwe zimakopa chidwi cha akatswiri amisala, asing'anga, ndi oyang'anira malamulo. Chizoloŵezi cha mankhwala osokoneza bongo, mowa, masewera a pakompyuta, choyamba, ndi matenda aakulu, ndipo ndi ovuta kwambiri kuchiza. Mfundo zoyambira:

• Wodwala ayenera kuvomereza kuti akudwala: chidakwa, chidakwa, wokonda masewera.
• Pang'onopang'ono, popanda mawonekedwe, musayandikire mowa, mankhwala osokoneza bongo ndi masewera. “Ndingomwa pang’ono ndi kuuma” — ndizo zonse, izi zadzala ndi kusweka kwina kwa kuledzera.
• Thandizo la okondedwa
• Zochita zatsopano ndi zabwino zomwe zimathandizidwa ndi malo abwino.

Zochepa zomwe zingakope chidwi: chizolowezi chachikondi, chizolowezi cha makolo, chizolowezi chamagulu kapena gulu.

Kuledzera sikuli chiganizo cha khalidwe linalake. Mwachitsanzo, msungwana amadalira maswiti m'maganizo, ndipo akamalandidwa zotsekemera zomwe amakonda, amavutika maganizo. Koma pali cholinga - kuonda, chifukwa n'zovuta kunyamula. Munthawi imeneyi, mtsikanayo ali ndi chosankha:

• osachita kanthu ndi kupitiriza kumva zowawa
• yesetsani kukwaniritsa cholingacho mwanjira ina (mwachitsanzo, kuwonjezera masewera olimbitsa thupi)
• yang'anani njira zochepetsera chizolowezi chanu (musadye maswiti nthawi zonse, koma nthawi zina; chepetsani maswiti; sinthani zakudya zotsekemera zochepa)

Mwachidule, kuledzera kumangokhala mkhalidwe wamoyo womwe umapangitsa moyo (mwina) kukhala wovuta kwambiri. Izi ndi zomwe muyenera kuziganizira ndikudzipangira nokha. Ndipo ngati munthu adzachita chinachake m'moyo ndikugwira ntchito payekha zimatsimikiziridwa ndi kupezeka, mapangidwe ndi zomwe zili mu umunthu.

Kudalira makolo

Kudalira kwa ana pa makolo ndi kwachibadwa kuyambira ali mwana ndipo kumachepa ndi kukula. Ntchito ya kholo-mphunzitsi ndikusintha kudalira kwa mwana yemwe akukula ndikudziyimira pawokha, kukhalabe ndi mwana ndikukhalabe munthu wolemekezeka, gulu loyimira. Kuti athetse mavuto a maphunziro, kudalira kwa mwanayo kwa makolo ndikofunikira komanso kothandiza, ndipo ngati sikokwanira, kuyenera kupangidwa.

Kodi kupanga kudalira? Nthawi zina funso likhoza kuyikidwa motere. M'moyo, chizoloŵezi chadziko lapansi nthawi zambiri chimayamba chifukwa cha ndalama, chizolowezi chamaganizo kudzera mumalingaliro, kugwirizanitsa zochitika zabwino ndi zoipa zomwe zimakhudzidwa, komanso ntchito yachizolowezi. Zomwe zimakopa chidwi chathu ndi kutizungulira kwa nthawi yayitali sizikhala zodziwika kwa ife, koma zomwe tikufuna kale.

Kodi kuchepetsa kuledzera? Ana ena amadzimangirira okha kwa makolo awo kufikira kumwerekera, kukana kuchita chirichonse mwa iwo okha. Ngati makolo akufuna kuchepetsa chizoloŵezi cha mwana, ndizothandiza:

• kumusangalatsa ndi anthu atsopano, masewera ndi zochitika,
• kusonyeza kulimba m’kusunga ufulu wake wa moyo wake. "Ndiyenera kupita, ndibweranso madzulo."