Njira yopangira upangiri wamaganizidwe imagwirizana kwambiri ndi njira ya upangiri wa psychotherapeutic, kukhudzidwa kokha kwa mkhalidwe wa kasitomala kumachepa (makasitomala wathanzi amatha kudzisamalira) ndipo chidwi chochulukirapo chimachotsedwa kuntchito: zolinga zimakhazikitsidwa mwachangu komanso momveka bwino. , ntchito yamphamvu komanso yodziyimira pawokha imayembekezeredwa kuchokera kwa kasitomala, ntchito imapita molunjika, nthawi zina movutirapo, makamaka ngati bizinesi. Posankha pakati pa kugwira ntchito ndi zakale ndikugwira ntchito ndi zamakono ndi zam'tsogolo, ntchito ndi zamakono ndi zam'tsogolo zimagwiritsidwa ntchito nthawi zambiri (onani →).
2022-05-30