Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 115 | Tsamba 1684 | 6.8% | 5.9% | 1464 ga |
| Mapuloteni | 2.7 ga | 76 ga | 3.6% | 3.1% | 2815 ga |
| mafuta | 2.9 ga | 56 ga | 5.2% | 4.5% | 1931 ga |
| Zakudya | 20.1 ga | 219 ga | 9.2% | 8% | 1090 ga |
| Water | 73.2 ga | 2273 ga | 3.2% | 2.8% | 3105 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 24 | Makilogalamu 900 | 2.7% | 2.3% | 3750 ga |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 ga |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 ga |
| Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 ga |
| Vitamini B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 ga |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.9% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 8.7% | 1000 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 ga |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 ga |
| Calcium, CA | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 ga |
| Sodium, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 ga |
| Sulufule, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 ga |
| Phosphorus, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 ga |
| Manganese, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 ga |
| Mkuwa, Cu | Makilogalamu 11 | Makilogalamu 1000 | 1.1% | 1% | 9091 ga |
| Selenium, Ngati | Makilogalamu 1.8 | Makilogalamu 55 | 3.3% | 2.9% | 3056 ga |
| Zamadzimadzi, F | Makilogalamu 22 | Makilogalamu 4000 | 0.6% | 0.5% | 18182 ga |
| Nthaka, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.094 ga | ~ | |||
| valine | 0.174 ga | ~ | |||
| Mbiri * | 0.071 ga | ~ | |||
| Isoleucine | 0.158 ga | ~ | |||
| nyalugwe | 0.255 ga | ~ | |||
| lysine | 0.207 ga | ~ | |||
| methionine | 0.065 ga | ~ | |||
| threonine | 0.117 ga | ~ | |||
| tryptophan | 0.036 ga | ~ | |||
| chithuvj | 0.126 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.09 ga | ~ | |||
| Aspartic asidi | 0.198 ga | ~ | |||
| glycine | 0.055 ga | ~ | |||
| Asidi a Glutamic | 0.545 ga | ~ | |||
| Mapuloteni | 0.252 ga | ~ | |||
| serine | 0.141 ga | ~ | |||
| tyrosin | 0.126 ga | ~ | |||
| Cysteine | 0.024 ga | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.74 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.09 ga | ~ | |||
| 6: 0 nayiloni | 0.05 ga | ~ | |||
| 8: 0 Wopanga | 0.03 ga | ~ | |||
| 10: 0 Kapuli | 0.07 ga | ~ | |||
| 12: 0 Zolemba | 0.08 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.29 ga | ~ | |||
| 16: 0 Palmitic | 0.77 ga | ~ | |||
| 18: 0 Stearin | 0.36 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.85 ga | Mphindi 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.78 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.15 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 4.9% | |
| Omega-6 mafuta acids | 0.1 ga | kuchokera 4.7 mpaka 16.8 | 2.1% | 1.8% |
Mphamvu ndi 115 kcal.
- 0,5 chikho = 147 g (169.1 kCal)
- Zokolola za phukusi (makapu awiri) = 2 g (587 kCal)
Pudding, mandimu, kusakaniza kouma, nthawi yomweyo, yophika ndi mkaka wonse mavitamini ndi michere yambiri monga: phosphorous - 25,6%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 115 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Pudding, ndimu, youma kusakaniza, yomweyo, yophika ndi mkaka wonse, zopatsa mphamvu, zakudya, zothandiza katundu Pudding, mandimu, youma kusakaniza, yomweyo, yophika lonse. mkaka