- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: The Smith Machine
- Mulingo wamavuto: Woyambira
Kokani ndodo pachifuwa mu makina a Smith - machitidwe aukadaulo:
- Kuti muyambe, ikani khosi mu simulator Smith pamalo abwino. Tsekani fretboard ndi m'lifupi mwa chiuno, manja akuyang'ana pansi.
- Chotsani sitampu pamakina. Imirirani molunjika, pumulani mapewa anu ndi manja anu. Kumbuyo ndikowongoka. Awa adzakhala malo anu oyamba.
- Pokoka mpweya kwezani khosi lanu m'mwamba momwe mungathere. Yesani kukokera khosi kuchibwano. Zigongono ziyenera kuyang'ana mmwamba. Gwirani mapewa pamalo apamwamba kwambiri kwa masekondi 1-2.
Smith makina amachitira masewera olimbitsa thupi pa trapeze ndi barbell
- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: The Smith Machine
- Mulingo wamavuto: Woyambira