- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: Mapewa, kumbuyo kwapakati
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: The Smith Machine
- Mulingo wamavuto: Woyambira
Srage mu makina a Smith - masewera olimbitsa thupi:
- Kuti muyambe, ikani khosi mu simulator Smith pamalo abwino. Gwirani khosi pamapewa m'lifupi, manja akuyang'ana pansi.
- Chotsani sitampu pamakina. Imirirani molunjika, pumulani mapewa anu ndi manja anu. Kumbuyo ndikowongoka. Awa adzakhala malo anu oyamba.
- Pokoka mpweya kwezani khosi lanu m'mwamba momwe mungathere. Gwirani mapewa pamalo apamwamba kwambiri kwa masekondi 1-2. Langizo: yesetsani kusagwiritsa ntchito ma biceps anu pochita masewera olimbitsa thupi. Amangofunika kugwira mapewa.
- Ikani fretboard pamalo ake oyambirira.
makina a Smith amasewera pa trapeze wa srage
- Gulu la minyewa: Trapeze
- Mtundu wa masewera olimbitsa thupi: Kudzipatula
- Minofu yowonjezera: Mapewa, kumbuyo kwapakati
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: The Smith Machine
- Mulingo wamavuto: Woyambira