“Chimfine ndi matenda osalongosoka omwe amayambitsa mphuno, kuyetsemula, zilonda zapakhosi komanso chifuwa. Zimayambitsidwa ndi ma virus angapo ochokera m'mabanja osiyanasiyana, koma ofala kwambiri ndi ma rhinovirus. M'dzinja, zimakhala ndi 80% ya chimfine, adatero mkulu wa zachipatala ku Bupa Paul Zollinger-Reed. – Chimfine nyengo amayamba ndi mitundu iwiri ya mavairasi: fuluwenza A ndi fuluwenza B (C ndi osowa mtundu). Zizindikiro zake ndizofanana ndi chimfine, koma chowopsa kwambiri. Matendawa amathanso kutsagana ndi malungo, kunjenjemera, mutu, chifuwa, ndi kupweteka kwa minofu.”
Tonse tili ndi malingaliro athu pazomwe zimatipangitsa kudwala chimfine kapena chimfine, koma madokotala ali ndi mawonekedwe awoawo azachipatala.
"Chimfine ndi chimfine zimafalikira chimodzimodzi - kudzera mwachindunji kapena kudzera mumlengalenga wina akakhosomola kapena kuyetsemula. Amatha kunyamulidwa mukakhudza malo omwe ali ndi kachilombo kenako kukhudza mphuno, pakamwa, kapena maso ndi manja anu, "Zillinger-Reed akufotokoza. - Kachilombo ka chimfine amatha kukhala pamalo olimba kwa maola 24, komanso pamalo ofewa kwa mphindi pafupifupi 20. Kuchita ukhondo ndikofunikira kuti tipewe ndikuletsa kufalikira kwa chimfine ndi chimfine. Sambani m'manja nthawi zonse ndi madzi otentha a sopo.
Osagawana matawulo ndi wina aliyense ndipo sungani zitseko, zoseweretsa, ndi zogona zaukhondo. Mutha kuthandizanso kuletsa kufalikira kwa chimfine potseka mphuno ndi pakamwa pamene mukutsokomola kapena kuyetsemula.”
Kupsinjika maganizo kungathenso kuwononga chitetezo chanu cha mthupi, koma yesetsani kuti mukhale olimba. Mukayamba kumva kuzizira, mutha kugwiritsa ntchito mankhwala a paracetamol ndi zinki ngati njira yodzitetezera. Koma katswiri wodziwa za kadyedwe kake Evelyn Toner akuti m'pofunika kukumbukira kupsinjika kwanu.
“National Institute of Mental Health ikufotokoza kuti anthu osiyanasiyana amamva mosiyana akakhala ndi nkhawa, mwachitsanzo, ena amakhala ndi vuto la kugaya chakudya, pomwe ena amadwala mutu, kusowa tulo, kupsinjika maganizo, mkwiyo ndi kukwiya,” anatero Toner. “Anthu amene ali ndi nkhawa nthawi zonse amadwaladwala pafupipafupi komanso oopsa, ndipo katemera, monga chimfine, sagwira ntchito kwenikweni kwa iwo. M’kupita kwa nthaŵi, pakhoza kukhala chiwopsezo chowonjezereka cha matenda aakulu, monga matenda a mtima, kuthamanga kwa magazi, shuga, kuvutika maganizo, ndi matenda ena.”
ВTinkadwalabe. Ndiyitane dokotala?
Chowonadi ndi chakuti ma virus sangachiritsidwe ndi maantibayotiki. Nthawi zambiri, kupuma ndi mankhwala abwino kwambiri. Mukhozanso kuthetsa zizindikiro ndi mankhwala ozizira ozizira. Komabe, ngati mukuda nkhawa kuti vuto lanu likuipiraipira, muyenera kuwona dokotala.
Njira zodzitetezera ndizofunikira. Kukhala ndi moyo wathanzi kumatha kulimbitsa chitetezo cha mthupi komanso kukupangitsani kuti musamadwale matenda. Chimfine ndi chimfine zimafalikira kuchokera kwa munthu kupita kwa munthu, choncho timabwerezanso kuti ukhondo suyenera kunyalanyazidwa.
“Kuchita zinthu moyenera m’mbali zonse za moyo wanu mwina ndiko sitepe lofunika kwambiri pothetsa kupsinjika maganizo. Makamaka, kulinganiza pakati pa ntchito, moyo ndi banja,” akutero katswiri wa zamaganizo Tom Stevens.
Njira Zabwino Kwambiri Zochepetsera Kupsinjika Maganizo Ndi Kulimbitsa Thupi Lanu Loteteza Chitetezo
1. Pezani nthawi ya nyimbo, zaluso, kuwerenga, makanema, masewera, kuvina, kapena china chilichonse chomwe chimakusangalatsani.
2. Muzicheza ndi anthu amene amakukondani, kuphatikizapo achibale komanso anzanu. Ganizirani za omwe mumacheza nawo ndikudzifunsa kuti, "Kodi ndikufuna kukhala nawo nthawi?"
3. Chitani masewera olimbitsa thupi pafupipafupi
4. Phunzirani luso lopumula. Sikuti kuonera mafilimu pa TV kapena kumwa, koma chinachake monga yoga, osambira otentha, kusinkhasinkha, kapena chirichonse kulola maganizo anu kupuma.
5. Osati zakale kapena zamtsogolo, koma tsopano. Musagwere mumsampha woganizira nthawi zonse zam’tsogolo n’kuiwala kusangalala ndi zimene zikuchitika panopa. Ngati izi ndizovuta, yang'anani pamalo amodzi kwa mphindi 15 ndikuganiza kuti ngakhale izi zitha kukhala zosangalatsa!
6. Samalani kuti musamamwe mowa, mankhwala osokoneza bongo, chakudya, kugonana, kapena kutchova njuga kuti muchepetse kusinthasintha kwanu.
7. Phunzirani Kukana ndi Kugawira Ena Ntchito
8. Ganizirani zomwe zili zofunika kwambiri kwa inu.
9. Taganizirani izi, kodi mukupewa chilichonse? Kuthetsa mavuto kuntchito, kukambirana zovuta ndi anzanu kapena achibale, kufotokoza mfundo zina. Mwina muyenera kulimbana ndi zinthu zoterezi kuti musiye kukhala ndi nkhawa.
10. Kodi mumachita chilichonse chomwe sichimalimbikitsidwa ndi mphamvu, ndalama ndi kugonana? Ngati yankho lake ndi ayi, bwererani ku nambala 1.