Kokani pachifuwa chanu mumakina opalasa
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Pakati kumbuyo, Trapezoid
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Simulator
  • Mulingo wovuta: Wapakati
Mizere Yopalasa Mizere Yopalasa
Mizere Yopalasa Mizere Yopalasa

Kokani pachifuwa chanu poyeserera zida zamakina opalasa:

  1. Khalani mumakina opalasa.
  2. Ikani mu makina opalasa kulemera koyenera.
  3. Tsatirani patsogolo pang'ono ndikutenga chogwiriracho m'manja monga momwe tawonetsera pachithunzichi. Miyendo ikhale yopindika pang'ono.
  4. Kuyimitsa thupi ndi nsana wanu molunjika, gwirani pachifuwa. Kusuntha uku kumachitika pa exhale.
  5. Mukamachita masewera olimbitsa thupi ndikofunikira "kumva" kugwedezeka kwa minofu yakumbuyo panthawi yokoka.
masewera olimbitsa thupi kumbuyo
  • Gulu la minofu: latissimus dorsi
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Pakati kumbuyo, Trapezoid
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Simulator
  • Mulingo wovuta: Wapakati

Siyani Mumakonda