- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira
Kokani chipika chakumtunda pachifuwa - machitidwe aukadaulo:
- Khalani pa makina a chingwe. Sankhani kulemera koyenera.
- Gwirani khosi la ochiritsira yopapatiza nsinga.
- Chitani kukoka kwa khosi ku chifuwa. Mukamachita izi, sunthani thupi kumbuyo pafupifupi madigiri 30. Izi zikuthandizani kuti mugwiritse ntchito latissimus dorsi.
- Kwezani fretboard mpaka pomwe poyambira.
Zochita pavidiyo:
masewera olimbitsa thupi kumbuyo kwa chipika chapamwamba
- Gulu la minofu: latissimus dorsi
- Mtundu wa masewera olimbitsa thupi: Oyambira
- Minofu yowonjezera: Biceps, Mapewa, Middle back
- Mtundu wa masewera olimbitsa thupi: Mphamvu
- Zida: Zoyimira pama chingwe
- Mulingo wamavuto: Woyambira