Zosakaniza Dzungu Kumwa
| dzungu | 1.0 (chidutswa) |
| asidi a mandimu | 1.0 (supuni ya tiyi) |
| shuga | 400.0 (galamu) |
| madzi | 3000.0 (galamu) |
Njira yokonzekera
Peel dzungu, kudula tiziduswa tating'ono ting'ono ndi kuika mu saucepan mu theka la chidebe. Onjezerani zina zonse ndi madzi. Kuphika mpaka wachifundo. Pakani yomalizidwa dzungu kupyolera sieve pamodzi ndi madzi amene yophika. Wiritsani chakumwa; ngati wandiweyani, kuwonjezera madzi, kuwonjezera shuga, citric acid kulawa, kutsanulira mu okonzeka mitsuko ndi yokulungira mmwamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 39.7 | Tsamba 1684 | 2.4% | 6% | 4242 ga |
| Mapuloteni | 0.2 ga | 76 ga | 0.3% | 0.8% | 38000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 10.3 ga | 219 ga | 4.7% | 11.8% | 2126 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 6.3% | 4000 ga |
| Water | 88.6 ga | 2273 ga | 3.9% | 9.8% | 2565 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 83.9% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.8% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 ga |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 4% | 6250 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.8% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 2% | 13333 ga |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 2.3% | 11250 ga |
| Vitamini PP, NO | 0.1332 mg | 20 mg | 0.7% | 1.8% | 15015 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 49.6 mg | 2500 mg | 2% | 5% | 5040 ga |
| Calcium, CA | 6.1 mg | 1000 mg | 0.6% | 1.5% | 16393 ga |
| Mankhwala a magnesium, mg | 3.2 mg | 400 mg | 0.8% | 2% | 12500 ga |
| Sodium, Na | 1.1 mg | 1300 mg | 0.1% | 0.3% | 118182 ga |
| Sulufule, S | 4.3 mg | 1000 mg | 0.4% | 1% | 23256 ga |
| Phosphorus, P. | 5.7 mg | 800 mg | 0.7% | 1.8% | 14035 ga |
| Mankhwala, Cl | 4.5 mg | 2300 mg | 0.2% | 0.5% | 51111 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 ga |
| Ayodini, ine | Makilogalamu 0.2 | Makilogalamu 150 | 0.1% | 0.3% | 75000 ga |
| Cobalt, Co. | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 5% | 5000 ga |
| Manganese, Mn | 0.0095 mg | 2 mg | 0.5% | 1.3% | 21053 ga |
| Mkuwa, Cu | Makilogalamu 42.6 | Makilogalamu 1000 | 4.3% | 10.8% | 2347 ga |
| Zamadzimadzi, F | Makilogalamu 20.4 | Makilogalamu 4000 | 0.5% | 1.3% | 19608 ga |
| Nthaka, Zn | 0.0568 mg | 12 mg | 0.5% | 1.3% | 21127 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г |
Mphamvu ndi 39,7 kcal.
Dzungu chakumwa mavitamini ndi michere yambiri monga: vitamini A - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
KALORI NDI MACHEMIKI KAPANGIZO WA MPHIRIRO YA MAPIKO Chakumwa chadzungu PA 100 g.
- Tsamba 22
- Tsamba 0
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 39,7 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yokonzekera Chakumwa chadzungu, Chinsinsi, zopatsa mphamvu, zakudya