Zosakaniza Cranberry kumwa
| Cranberries | 125.0 (galamu) |
| madzi | 1015.0 (galamu) |
| shuga | 120.0 (galamu) |
Njira yokonzekera
Zipatso zokonzedwa zimasisidwa ndikufinyidwa. Zamkati zimatsanulidwa ndi madzi otentha, owiritsa. 5-8 mphindi zosefera. Add shuga kwa msuzi, kubweretsa kwa chithupsa, kutsanulira mwa cholizira madzi ndi ozizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 40.3 | Tsamba 1684 | 2.4% | 6% | 4179 ga |
| Mapuloteni | 0.05 ga | 76 ga | 0.1% | 0.2% | 152000 ga |
| mafuta | 0.02 ga | 56 ga | 280000 ga | ||
| Zakudya | 10.6 ga | 219 ga | 4.8% | 11.9% | 2066 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 5% | 5000 ga |
| Water | 96.7 ga | 2273 ga | 4.3% | 10.7% | 2351 ga |
| ash | 0.03 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.5% | 45000 ga |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.2% | 75000 ga |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 ga |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 ga |
| Vitamini B9, folate | Makilogalamu 0.1 | Makilogalamu 400 | 400000 ga | ||
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 ga |
| Vitamini PP, NO | 0.0283 mg | 20 mg | 0.1% | 0.2% | 70671 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 13.2 mg | 2500 mg | 0.5% | 1.2% | 18939 ga |
| Calcium, CA | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 ga |
| Mankhwala a magnesium, mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 ga |
| Sodium, Na | 1.4 mg | 1300 mg | 0.1% | 0.2% | 92857 ga |
| Phosphorus, P. | 1.1 mg | 800 mg | 0.1% | 0.2% | 72727 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.09 mg | 18 mg | 0.5% | 1.2% | 20000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г |
Mphamvu ndi 40,3 kcal.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Cranberry chakumwa PER 100 g
- Tsamba 28
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike