Zosakaniza Dzungu odzola
| dzungu | 500.0 (galamu) |
| madzi | 0.5 (galasi la tirigu) |
| batala | 2.0 (supuni ya tebulo) |
| shuga | 100.0 (galamu) |
| ng'ombe ya mkaka | 4.0 (supuni ya tiyi) |
| vanillin | 0.2 (supuni ya tiyi) |
| wowuma mbatata | 4.0 (supuni ya tebulo) |
Njira yokonzekera
Peel dzungu, kudula mu zidutswa, kuwonjezera madzi ndi mafuta ndi simmer, yokutidwa, mpaka wachifundo. Opaka misa kupyolera sieve, kuwonjezera shuga, vanillin ndi 3 magalasi mkaka, kubweretsa kwa chithupsa ndi kutsanulira mmenemo, oyambitsa, ndi wowuma kuchepetsedwa mu otsala mkaka. Siyani iwirire. Thirani yomalizidwa odzola mu lathyathyathya mbale, kuwaza ndi shuga ndi husked dzungu mbewu. Kutumikira chilled.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 101.5 | Tsamba 1684 | 6% | 5.9% | 1659 ga |
| Mapuloteni | 1.9 ga | 76 ga | 2.5% | 2.5% | 4000 ga |
| mafuta | 5 ga | 56 ga | 8.9% | 8.8% | 1120 ga |
| Zakudya | 13 ga | 219 ga | 5.9% | 5.8% | 1685 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1.5% | 6667 ga |
| Water | 75.7 ga | 2273 ga | 3.3% | 3.3% | 3003 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 32.8% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 ga |
| Vitamini B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 4.9 | Makilogalamu 400 | 1.2% | 1.2% | 8163 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 6.6% | 1500 ga |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.4% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 3.5% | 2778 ga |
| Vitamini PP, NO | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 ga |
| Calcium, CA | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 ga |
| Mankhwala a magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 ga |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 ga |
| Sulufule, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 ga |
| Phosphorus, P. | 60 mg | 800 mg | 7.5% | 7.4% | 1333 ga |
| Mankhwala, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 28 | ~ | |||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 3.4% | 2885 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 5.9% | 1667 ga |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 ga |
| Mkuwa, Cu | Makilogalamu 35.9 | Makilogalamu 1000 | 3.6% | 3.5% | 2786 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.8 | Makilogalamu 70 | 4% | 3.9% | 2500 ga |
| Kutsogolera, Sn | Makilogalamu 7.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 2% | 5000 ga |
| Olimba, Sr. | Makilogalamu 9.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 25.1 | Makilogalamu 4000 | 0.6% | 0.6% | 15936 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 2.2% | 4545 ga |
| Nthaka, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.09 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6.5 ga | maulendo 100 г |
Mphamvu ndi 101,5 kcal.
Dzungu jelly mavitamini ndi michere yambiri monga: vitamini A - 33,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
Ma calories NDI KAPANGIZO WA MANKHWALA WA MAPIKIZI ZOKHUDZA MAPIKIZI Odzola Dzungu PA 100 g
- Tsamba 22
- Tsamba 0
- Tsamba 661
- Tsamba 399
- Tsamba 60
- Tsamba 0
- Tsamba 313
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 101,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Dzungu odzola, Chinsinsi, zopatsa mphamvu, zakudya