Zosakaniza Mwana Wakumwa
| Madzi a apurikoti | 0.3 (supuni ya tiyi) |
| madzi | 0.7 (supuni ya tiyi) |
| nkhuku yolk | 1.0 (chidutswa) |
Njira yokonzekera
Mu galasi bwino kutentha, kumenya yolk wa nkhuku dzira, kutsanulira mu apurikoti madzi ndi kusakaniza, kenaka yikani madzi otentha otentha ndi mosalekeza yogwira mtima. Kutumikira otentha.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 13.9 | Tsamba 1684 | 0.8% | 5.8% | 12115 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 11.5% | 6333 ga |
| mafuta | 0.03 ga | 56 ga | 0.1% | 0.7% | 186667 ga |
| Zakudya | 2.3 ga | 219 ga | 1.1% | 7.9% | 9522 ga |
| Water | 72.6 ga | 2273 ga | 3.2% | 23% | 3131 ga |
| ash | 0.06 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 500 | Makilogalamu 900 | 55.6% | 400% | 180 ga |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 ga |
| Vitamini B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 2.2 | Makilogalamu 400 | 0.6% | 4.3% | 18182 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 23.7% | 3000 ga |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 36% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 3.5 | Makilogalamu 50 | 7% | 50.4% | 1429 ga |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 ga |
| Calcium, CA | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 ga |
| Pakachitsulo, Si | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 ga |
| Mankhwala a magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 ga |
| Sodium, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 ga |
| Sulufule, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 ga |
| Phosphorus, P. | 40.2 mg | 800 mg | 5% | 36% | 1990 ga |
| Mankhwala, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 93.8 | ~ | |||
| Wopanga, B. | Makilogalamu 270.6 | ~ | |||
| Vanadium, V | Makilogalamu 5.2 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 36% | 2000 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 10.8% | 6522 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 136.7% | 526 ga |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 ga |
| Mkuwa, Cu | Makilogalamu 52.4 | Makilogalamu 1000 | 5.2% | 37.4% | 1908 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.5 | Makilogalamu 70 | 3.6% | 25.9% | 2800 ga |
| Nickel, ndi | Makilogalamu 7.7 | ~ | |||
| Olimba, Sr. | Makilogalamu 128.9 | ~ | |||
| Titan, inu | Makilogalamu 51.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 2.8 | Makilogalamu 4000 | 0.1% | 0.7% | 142857 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 10.1% | 7143 ga |
| Nthaka, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 ga |
Mphamvu ndi 13,9 kcal.
Student chakumwa mavitamini ndi michere yambiri monga: vitamini A - 55,6%, cobalt - 19%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA MAPIKIZO Chakumwa cha ophunzira PA 100 g.
- Tsamba 55
- Tsamba 0
- Tsamba 354
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 13,9 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekerere chakumwa cha Student, Chinsinsi, zopatsa mphamvu, zakudya