Zosakaniza Zikondamoyo zofiira
| ng'ombe ya mkaka | 500.0 (galamu) |
| ufa wa tirigu, umafunika | 30.0 (galamu) |
| yisiti | 25.0 (galamu) |
| batala | 150.0 (galamu) |
| nkhuku yolk | 5.0 (chidutswa) |
| nkhuku mapuloteni | 5.0 (chidutswa) |
| shuga | 2.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Konzani mtanda kuchokera ku ufa, mkaka wofunda ndi yisiti, ikani malo otentha kuti nayonso mphamvu kwa maola 1.5. Mkate ukatuluka, onjezerani batala wonyezimira ndi yolks, shuga ndi mchere, sesefa ufa ndikugwada mu mtanda wofanana. Ikani pamalo otentha. Mkate ukatulukanso, onjezani azungu omenyedwa mmenemo, modekha mokweza kuchokera pamwamba mpaka pansi ndipo mutatha mphindi 15 kuphika zikondamoyo poto wowotcha ndi batala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pagawo lililonse la 100 magalamu.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 174.7 | Tsamba 1684 | 10.4% | 6% | 964 ga |
| Mapuloteni | 4.5 ga | 76 ga | 5.9% | 3.4% | 1689 ga |
| mafuta | 13.1 ga | 56 ga | 23.4% | 13.4% | 427 ga |
| Zakudya | 10.3 ga | 219 ga | 4.7% | 2.7% | 2126 ga |
| zidulo zamagulu | 24.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 2% | 2857 ga |
| Water | 60.5 ga | 2273 ga | 2.7% | 1.5% | 3757 ga |
| ash | 19 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 12.7% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 ga |
| Vitamini B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 ga |
| Vitamini B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 ga |
| Vitamini B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 22 | Makilogalamu 400 | 5.5% | 3.1% | 1818 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 5.7% | 1000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 4% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 7.6 | Makilogalamu 50 | 15.2% | 8.7% | 658 ga |
| Vitamini PP, NO | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 ga |
| Calcium, CA | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 ga |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 ga |
| Sulufule, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 ga |
| Phosphorus, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 ga |
| Mankhwala, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 50.8 | ~ | |||
| Wopanga, B. | Makilogalamu 1 | ~ | |||
| Vanadium, V | Makilogalamu 2.4 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 ga |
| Ayodini, ine | Makilogalamu 7.6 | Makilogalamu 150 | 5.1% | 2.9% | 1974 ga |
| Cobalt, Co. | Makilogalamu 2.5 | Makilogalamu 10 | 25% | 14.3% | 400 ga |
| Manganese, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 ga |
| Mkuwa, Cu | Makilogalamu 36.3 | Makilogalamu 1000 | 3.6% | 2.1% | 2755 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 4% | 1429 ga |
| Nickel, ndi | Makilogalamu 0.06 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 1.1% | 5000 ga |
| Olimba, Sr. | Makilogalamu 7.7 | ~ | |||
| Titan, inu | Makilogalamu 0.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 9.6 | Makilogalamu 4000 | 0.2% | 0.1% | 41667 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 2.1% | 2778 ga |
| Nthaka, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | pa 300 mg |
Mphamvu ndi 174,7 kcal.
Zikondamoyo ndizofiira mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini B1 - 26,7%, vitamini B2 - 33,3%, choline - 16,1%, vitamini B5 - 14%, vitamini H - 15,2, 12,8, 19,6%, phosphorus - 25%, klorini - XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 60
- Tsamba 334
- Tsamba 109
- Tsamba 661
- Tsamba 354
- Tsamba 48
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori 174,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Zikondamoyo zofiira, mapangidwe, zopatsa mphamvu, michere