Zinziri

Kufotokozera Kwazinziri

Nyama ya nkhuku, mosiyana ndi nyama ya zinziri, si chakudya chokoma ndipo ndi chikhalidwe pa matebulo a mabanja ambiri, koma zinziri zimatengedwa ngati nyama yazakudya, yomwe m'dziko lathu idaperekedwa ku gome la mfumu. Zowonadi, ngakhale nyama ya zinziri ndi yofanana ndi kukoma kwa nkhuku, imakhala ndi zosiyana zambiri ndipo imawonedwa ngati yothandiza kwambiri pathupi la munthu. Choncho, mankhwalawa amakonda kwambiri othamanga komanso anthu omwe amawunika zakudya zawo, amakhala ndi moyo wathanzi.

Makhalidwe a nyama ya zinziri
Zinziri zinasakidwa kale, tsopano mbalame zimasamalidwa m'minda yapadera m'maiko ambiri padziko lapansi.

Nyama ya zinziri ndi yapadera, mutha kuphika mbale zambiri zokoma, mpaka mbale zamtengo wapatali. Nyama ya mbalame yaying'ono iyi imangolemera pafupifupi magalamu 150, ndi mainchesi makumi awiri okha, koma ndichinthu chamtengo wapatali, chifukwa chimadzaza mchere, mavitamini ndi mapuloteni oyera, pakati pawo:

• zinziri zili ndi 22% ya mapuloteni oyera, omwe ndi ofunika kwambiri kwa othamanga omwe amawunika momwe amadyera;
• mu 100 gr. Chogulitsidwacho ndi 230 kcal zokha, zomwe zikuwonetsa kutsika kwa kaloriyo pamalonda. Chifukwa chake, nyama ya mbalameyi imatha ndipo imayenera kudyedwa mosamala mukamadya;
• muli mavitamini osiyanasiyana: A, H, K, D, komanso mavitamini angapo a B;
• mchere omwe amapanga mankhwalawa: mkuwa, potaziyamu, chitsulo, calcium, magnesium, ndi zina;
• otsika kwambiri mu cholesterol choipa. Chizindikiro ichi ndi chofunikira kwambiri kwa othamanga, komanso anthu omwe ali ndi atherosclerosis komanso kufunika kochepetsa cholesterol m'magazi;
• kupezeka kwa ma amino acid munyama, pakati pawo: arginine, histidine, ndi zina. Amino acid ndizofunikira pazofunikira pakukula ndi thupi, othamanga amadziwa zaubwino wawo, chifukwa chake amakonda nyama ya zinziri osati nkhuku.

Zakudya za caloriki ndi zinziri

• Zakudya za caloriki 230 kcal 14.96%
• Mapuloteni 18.2 g 19.78%
• Mafuta 17.3 g 25.82%
• Zakudya 0.4 g 0.29%
• Zakudya za michere 0 g 0%
• Madzi 63 g

Mfundo zosangalatsa za 7 za zinziri

Mfundo zosangalatsa za zinziri. Mapuloteni a Ovomucoid, omwe amagwiritsidwa ntchito popanga mankhwala osokoneza bongo, amachiza chifuwa.

Mazira a zinziri sayambitsa chifuwa
Mazira a zinziri ndi apamwamba kuposa Viagra. Malinga ndi akatswiri osiyanasiyana, mazira ndi amodzi mwamphamvu kwambiri opatsirana potency, ndiwothandiza kwambiri kuposa Viagra.

Palibe mazira a zinziri owonongeka mwachilengedwe. Chifukwa zili ndi amino acid - lysozyme, yomwe imalepheretsa microflora kukula. Choncho, zinziri zimatha kusungidwa kutentha. Kuphatikiza apo, lysozyme imatha kuwononga nembanemba yama cell a bakiteriya, chifukwa chake imakupatsani mwayi wolimbana ndi maselo a khansa.

Zinziri sizingatengeke ndi salmonellosis ndi matenda ena omwe amapezeka nkhuku. Izi zimakupatsani mwayi wogwiritsa ntchito zosaphika. Iwo kubwezeretsa thupi bwino pambuyo pa opaleshoni, mtima.

Ophunzira aku Japan amadya zinziri ziwiri zisanachitike kalasi. Asayansi aku Japan abweretsa mwana yemwe amadya mazira awiri tsiku lililonse, amakhala ndi chikumbukiro chabwino, dongosolo lamanjenje lamphamvu, maso owoneka bwino, amakula bwino ndipo samadwala.

Mazira a zinziri alibe cholesterol. Amatsuka magazi, amawongolera kuthamanga kwa magazi, amawonjezera hemoglobin, komanso amachotsa ma radionuclides mthupi. Amino acid tyrosine ndiyofunikira m'makongoletsedwe ndikusunga khungu labwino. Mazira ndi othandiza makamaka kwa ana kuti akule bwino, pathupi ndi m'maganizo.

Mazira a zinziri angachiritse kusabereka. Tikulimbikitsidwa kuti tiwaphatikizire pazakudya za amayi apakati tsiku lililonse, chifukwa amathandizira kusintha thanzi ngati ali ndi toxicosis, amadzaza thupi ndi ma amino acid, mavitamini ndi tizilombo tating'onoting'ono tomwe timafunika kuchira pambuyo pobereka, komanso kuwonjezera kuchuluka kwa mkaka.

Ubwino wa zinziri

Chifukwa chokhala ndi chuma chambiri komanso chokwanira, nyama ya zinziri imathandizira:

• kuchepa kwa thupi ndikulandila mavitamini ndi michere yambiri yofunikira;
• imalimbikitsa kukula kwa minofu, kukhala gwero la mapuloteni ofunikira kuti minofu ikule;
• imathandizira kuyambiranso kwa minofu pambuyo povulala, komanso kubwezeretsanso mphamvu mutatha kulimbitsa thupi, kupereka thupi mphamvu zofunikira ndi mapuloteni;
• zingapo zofufuza zimatha kukonza ntchito yamtima, kutsika kwa mafuta m'thupi, kuteteza motsutsana ndi kuchepa kwa magazi m'thupi ndi matenda ena;
• Chimbudzi chosavuta cha mankhwala chimapangitsa kukhala kofunikira osati pakudya kokha, komanso kwa anthu omwe ali ndi matenda ashuga, omwe ali ndi vuto la m'mimba ndi kapamba.

Nyama ya zinziri siimalemetsa kwambiri m'mimba, siyimapanga zolemetsa zambiri, imatha kukhala njira yabwino kwambiri yodyera chakudya kwa iwo omwe amathandizira lingaliro la kukhala ndi moyo wathanzi.

Kupezeka kwa vitamini D pamalo ovuta ndi mavitamini a B kumathandiza kuteteza ana ku matenda monga rickets. Mavitamini a PP omwe ali ndi nyama ya zinziri amateteza monga gout.

Potengera kapangidwe kanyama, komanso maubwino omwe amagwiritsidwa ntchito mthupi, akatswiri amakhulupirira mosabisa kuti zinziri ndizabwino kuposa nyama ya nkhuku.

Mankhwalawa alibe zotsutsana, sizimayambitsa zovuta ndipo sizowopsa ngakhale kwa ana aang'ono. Kutsutsana komwe kungagwiritsidwe ntchito kumangotengedwa ngati kusalolera kwa mankhwalawa.

Kuipa kwa nyama ya zinziri

Mankhwalawa alibe zotsutsana, kawirikawiri pamakhala kusagwirizana. Sikoyenera kugwiritsa ntchito pafupipafupi komanso mochuluka: kudzimbidwa ndi kutsegula m'mimba ndizotheka.

Makhalidwe akulawa

Nyama ya zinziri imakonda kwambiri kuposa nyama ya mbalame zina zoweta. Imakhala yofewa komanso yowutsa mudyo ndimasewera okoma komanso onunkhira bwino. Sikuti pachabe kuti nyama ya zinziri amatchedwa chakudya chachifumu. Zimatengera kunyadira malo pamndandanda wazodyera zodula kwambiri.

Kumbali ya kukoma, zakudya zopatsa thanzi komanso zakudya, zinziri nyama imaposa kalulu, nkhumba ndi ng'ombe.
Zinziri zazing'ono (miyezi 1.5-2) zamtundu wa nyama zimakhala ndi nyama yokoma kwambiri.

Momwe mungasankhire zinziri

Posankha nyama ya zinziri, muyenera kusamala posankha mankhwala abwino omwe savulaza thupi.

• Kauntala ndi malo antchito a wogulitsa ayenera kukhala aukhondo.
• Ngati zili zoipitsidwa, ndiye kuti ndizotheka kuti nyamayo imasungidwa m'malo opanda ukhondo.
• Mitembo ya zinziri iyenera kukhala mufiriji.
• Ngati zikuwonekeratu kuti firiji sikugwira ntchito kapena zinziri zimangogona panja, ndiye kuti musatenge mankhwalawa.
• Ndipotu, zinziri zimatha kugona popanda kuzizira kwa ola limodzi, zikanawonongeka kalekale! Nyama yozizira iyenera kukhala ndi ayezi osachepera.
• Pamwamba payenera kukhala youma! Mwatsopano.
• Nyama ya zinziri zatsopano nthawi zonse zimakhala zotanuka, ndipo ngati mulimbikira, kabowo kakang'ono kamakhalapo.
• Kukhalapo kwa fungo lovunda kapena lowawasa kumasonyeza kuti mankhwalawa ndi okalamba ndipo akhoza kukhala owopsa ku thanzi.
• Mtundu wa nyama ndi khungu la mtembo watsopano ndi wabwinobwino, wopanda mawanga obiriwira kapena akuda osadziwika.

Kusungirako nyama ya zinziri

Kutengera ndi kusungirako, nyama ya zinziri imatha kusungidwa kwanthawi yosiyana.

• Mufiriji, mu sitolo yogula, ma CD a filimu, nyama ya zinziri imasungidwa kwa masiku awiri. Kenako mpweya woipa umalowa mkati, ndipo umawonongeka msanga.
• Ngati nyama ya zinziri ili mufiriji popanda kulongedza, ndiye kuti idzakhala yatsopano kwa milungu iwiri, osatinso.
• Mufiriji, nyama ya zinziri imatha kukhala yatsopano kwa miyezi ingapo.

Mufiriji, m'sitolo, ma CD a filimu, nyama ya zinziri imasungidwa kwa masiku awiri

Nkhuni nyama yophika, yokazinga, yophika (ndi masamba ndi buckwheat), kuzifutsa. Chakudya chokoma ndi nyama ya zinziri, yokazinga kapena yopindika. Kuti nyama izikhala yowutsa mudyo, yikani ndi ghee kapena msuzi musanazengereze. Gourmets amayamikira zinziri zosuta.

Nyama ya zinziri imagwiritsidwa ntchito kuphika msuzi (wokhala ndi Zakudyazi zokometsera ndi bowa), saladi, zinziri-fodya, pilaf, soseji, casseroles.
Masaladi a zinziri amadziwika ndi kukoma kwapadera. Nkhuku ndi gawo la saladi iyi "Olivier".

Zinziri zokutira zidzakongoletsa tebulo lililonse. Nthawi zambiri amadzaza masamba, zitsamba, zipatso za zipatso ndi lingonberries.
Nyama ya zinziri imaphatikizidwa ndi sauces osiyanasiyana (okoma, wowawasa, phwetekere), bowa, zipatso za zipatso. Mbatata yophika, mpunga, buckwheat, ndiwo zamasamba ndi ndiwo zamasamba, nyemba ndi zipatso zimatumikiridwa ngati zokongoletsa nyama.

Ku France, zinziri zokongoletsedwa zimakonda kwambiri. Nthawi zambiri amadzaza ndi ma truffle, malalanje, maapulo ndi mabokosi. Ku Asia, pilaf imakonzedwa kuchokera ku mbalame kapena yodzaza mpunga. Ku Ireland, zinziri zimakulungidwa komanso kukhala ndi msuzi. Anthu aku Italiya amakonda zinziri zophika, pomwe Agiriki amakonda zokazinga (amapatsidwa azitona, mandimu ndi zitsamba).

Zinziri zophikidwa mu uvuni

zosakaniza

• Ma PC 5 mitembo ya zinziri
• Ma PC 2 anyezi
• adyo - 1 mutu
• mayonesi
• zonunkhira
• mchere
• nyemba za mpiru - 2 tbsp. l
• katsabola - gulu limodzi
• Momwe mungaphike
• Manja ophikira.

Kukonzekera

1. Kuti muphike zinziri zophika, choyamba muzisenda anyezi ndi mutu wa adyo kuchokera ku mankhusu.
2. Zinziri zophikidwa mu uvuni
3. Kenako ikani anyezi ndi adyo mu blender ndikudula mpaka gruel.
4. Zinziri mitembo, ngati atapanga mazira, fwetsani.
5. Zinziri zophikidwa mu uvuni
6. Timatsuka bwino pansi pamadzi.
7. Timazipaka mchere ndi zonunkhira, zokometsera zosiyanasiyana zomwe mungasankhe malinga ndi kukoma kwanu.
8. Kenako kuphimba ndi mayonesi.
9. Kenako sakanizani anyezi ndi adyo wodulidwa mu gruel ndi mpiru ndi katsabola odulidwa mwamphamvu.
10. Zinziri zophikidwa mu uvuni
11. Kusakaniza kumeneku kudzapikanso nyama iliyonse.
12. Tizisenda mitemboyo mopanikizika kwa maola 2-3.
13. Zinziri zophikidwa mu uvuni
14. Akakhuta kwambiri, aikeni pamanja lophika.
15. Zinziri zophikidwa mu uvuni
16. Timatumiza ku uvuni.
17. Timayika kutentha mpaka madigiri 170.
18. Nthawi ikadutsa, tsegulani uvuni, tsegulani chikwama ndikutseka uvuni.
19. Zinziri zophikidwa mu uvuni
20. Poterepa, mitembo iyenera kuphikidwa kwa mphindi 10.
21. Poterepa, timakulitsa kutentha mpaka madigiri 180.
22. Zinziri zomaliza zophika zitha kukhala ndi manyazi.
23. Chimodzi mwamaubwino a mbale iyi, kuwonjezera pa kukoma kwake komanso kuphika kosavuta, ndikuti mutha kusiyanitsa mtundu wa marinade momwe mungakondere, ndikupangitsa mitembo kukhala yokometsera kapena, m'malo mwake, yachikondi.
24. Zinziri zophikidwa mu uvuni
25. Sankhani zomwe zikukuyenererani ndikusangalala nazo!