Kodi mukuyang'ana kutambasula kwabwino kunyumba, zomwe zingakuthandizeni kuti muzitha kusinthasintha komanso kuti muchepetse minofu yanu mukatha kuchita masewera olimbitsa thupi? Kenako tili ndi pulogalamu yabwino kwambiri: Kutambasula Kwa Oyamba. Iyi ndi kanema yochokera kwa Tamile Webb woyenera anthu azaka zonse, moyo wawo komanso magwiridwe antchito.
Kufotokozera kwa zotambasulira kunyumba kuchokera ku Tamile Webb
Complex Tamile Webb ndi njira yosavuta yoziziritsira minofu yanu yotopa, yopweteka komanso yolimba. Mudzachita masewera olimbitsa thupi otambasula thupizomwe zingapangitse kuti azikhala omasuka komanso omasuka. Kutambasula kwabwino kumakuthandizani kupewa kuvulala, kukulitsa kuyenda molumikizana, kusintha kusinthasintha ndikukhala bwino. Ngakhale dzina (Kutambasula Kwathunthu Kwa Oyamba), pulogalamuyi Tamile Webb siyoyenera oyamba kumene, koma yodziwa bwino ntchito. Kupatula apo, ambiri aife nthawi zonse timakhala ndi kanthu kakukula malinga ndi otsatsa.
Kuphatikizika konsekonse kwa oyamba kumene kumaphatikizapo mapulogalamu awiri:
- Tambani pakuti Kusinthasintha (Mphindi 30). Kutambasula thupi lonse: choyamba, mudzachita zolimbitsa thupi mutayima, kenako pa Mat.
- Total thupi Tambani (Mphindi 35). Phunziroli lidagawika m'magulu atatu a mphindi 3. Choyamba, mumachita zolimbitsa thupi mutayima, kenako nkukhala pampando ndipo pamapeto pake, mutagona pa rug. Mutha kupanga magawo onse atatu, kapena sankhani yomwe mumakonda.
Kwa makalasi mufunika Mat ndi mpando wa kanema wachiwiri. Mutha kutambasula kuchokera ku Tamile Webb nthawi iliyonse yomwe ingakhale yabwino kwa inu: m'mawa mutadzuka, tsiku lokonzekera masewera olimbitsa thupi kapena madzulo musanagone. Ngati mumakonda kuphunzitsa kunyumba kapena kumalo ochitira masewera olimbitsa thupi, ife Limbikitsani kutambasula osachepera katatu pamlungu. Sizingowonjezera kusinthasintha kwanu, ndikuwonjezera masewera othamanga. Thupi lopuma mutatambasula liziwonjezera zotsatira zanu ndikufulumizitsa kupita patsogolo kwamakalasi.
Ubwino wa pulogalamuyi:
1. Kutambasula ndi Tamile Webb kudzakuthandizani kutero pewani minofu yanu mukamaliza kulimbitsa thupi, kuti musapewe kupindika ndi kuvulala. Ngati mutambasula mukamaliza kalasi, ndiye kuti simudzadandaula ndi kupweteka kwa minofu mutatha kuchita masewera olimbitsa thupi.
2. Pochita pulogalamuyi nthawi zonse, mudzatha kukonza kutambasula kwanu ndikusinthasintha.
3. Mukatha Kuchita Total Tambasulani yanu thupi limakhala lokwanira komanso lotakasuka. Mudzawona kusangalala ndi moyo wabwino.
4. Maphunzirowa amathandiza kuthetsa ululu kumbuyo, kusintha kayendedwe ka magazi ndikuwongolera mayendedwe anu.
5. Pulogalamuyi ndiyabwino pamaluso onse aluso. Kuyambira patsogolo kupita kwa oyamba kumene komanso omwe ali ofooka kwambiri.
6. Tamile Webb amapereka zosankha zingapo pakatambasula pamitundu yonse. Mutha kuchita ngati mphindi 10 patsiku (kuyimirira, kugona pansi kapena pampando), ndi mphindi 30 patsiku.
7. Chikhalidwe chokongola, nyimbo zabwino komanso mtendere zimakuthandizani kuti muzisangalala komanso kusangalala.
Maganizo ochokera ku Tamile Webb:
Ndikulowetsa Kwathunthu kuchokera ku Tamile Webb mudzalandira thupi lopuma, kumva bwino komanso kutambasula bwino. Ntchitoyi ikuthandizani kuti mukhale ndi zinthu zabwino kwambiri kulingalira pakati pa malingaliro, thupi ndi moyo. Musaiwale kuti nthawi zonse mumatambasula, makamaka ngati mumachita masewera olimbitsa thupi komanso masewera olimbitsa thupi. Werengani komanso: kutambasula pambuyo pa masewera olimbitsa thupi ndi Kate Friedrich - Stretch Max.