Zamkatimu
Chizoloŵezi cha moyo chasintha, chakhala chocheperapo ndipo, ndithudi, izi zikuwopseza kukhudza thupi ndi khungu. Momwe mungapewere kunenepa, momwe mungakulitsire zakudya kuti mukhale kwaokha?
1. Sunthani
Konzani zochita zanu mokomera kusuntha - yendani masitepe m'malo mwa chikepe, gwiritsani ntchito chifukwa chilichonse kuti mudzuke ndikuyenda. Yendani kupita ku sitolo. Ndi lingaliro labwino kupeza chopondapo.
2. Imwani madzi ambiri
Ngati mumagwira ntchito kunyumba, sungani botolo lamadzi pa desiki lanu lomwe liri lofanana ndi kuchuluka komwe mukufuna patsiku. Ndipo m’chipinda chodyera, ikani mtsuko wamadzi pamalo oonekera. Lembani zitsulo madzulo kuti madzi azikhala pafupi m'mawa. Madzi osasunthika amathandizira kuchepetsa njala ndikuwongolera bwino madzi amchere, kufulumizitsa kagayidwe. Komanso, nthawi iliyonse dzanja lanu likafika pa chokhwasula-khwasula, imwani madzi poyamba, chifukwa nthawi zina thupi lathu limasokoneza kumverera kwa njala ndi ludzu.
3. Imwani tiyi wobiriwira
Ngati mumakonda kudya ndi chakumwa chotentha, sinthanani khofi ndi tiyi wakuda kuti mukhale tiyi wopanda shuga. Tiyi wamtundu uwu umapereka mphamvu zambiri, mamvekedwe, normalizes kagayidwe ndikuthandizira thupi kuyeretsa poizoni.
4. Khalani ndi chakudya chokwanira
Ngati kale banja lonse lidasonkhana patebulo madzulo okha kuti adye chakudya chamadzulo, tsopano pali mwayi wowonana nthawi zambiri. Komanso - idyani chakudya molawirira! Koma samalani kwambiri ndi chakudya chamasana, musalumphe chifukwa cha nkhawa zantchito, chifukwa mumakhala pachiwopsezo chopanga zopatsa mphamvu zomwe zatayika pa nkhomaliro chifukwa cha zokhwasula-khwasula kapena chakudya chamadzulo, chomwe thupi limakukakamizani. Ndipo iyi ili kale bomba la nthawi, lomwe posachedwa "lidzaphulika" ndi masentimita owonjezera m'chiuno.
5. Akamwe zoziziritsa kukhosi kumanja
Kodi mumagwira ntchito kunyumba pakompyuta ndipo nthawi zambiri mumapita kukhitchini pakati pa chakudya? Onetsetsani kuti zokhwasula-khwasula zanu ndi zathanzi.
Oyenera:
- yogurt yachilengedwe yopanda shuga,
- tchizi chamafuta ochepa,
- mkate wonse wa tirigu,
- nyama yowonda
- smoothie,
- timadziti tatsopano tokhala ndi ulusi wathanzi.
Samalani ndi mtedza ndi zipatso zouma - zopatsa mphamvu zambiri, choncho, zochepa kwambiri.
6. Muzisunga zimene mumadya
Izi zipangitsa kukhala kosavuta kutsatira zopatsa mphamvu ndikuwerengera kuchuluka kwa chakudya chanu chomwe chikubwera. Osachita ulesi ndikulemba moona mtima zonse zomwe mwadya kwa tsiku limodzi. Ndipo madzulo, pendani - sichoncho?
Posakhalitsa, kuika kwaokha kutha ndipo aliyense wa ife adzabwerera ku moyo wathu wanthawi zonse. Yesetsani kuti musatenge ma kilos atsopano omwe adawonekera panthawi yokakamiza atakhala kunyumba. Ndikwabwino kugwiritsa ntchito nthawi ino, m'malo mwake, kuti mukhale ndi mawonekedwe! Inde, uku ndizovuta kwambiri pakudziletsa komanso kudzipereka, koma ndani adanena kuti simuli m'modzi mwa opambana?!
Kumbukirani kuti m'mbuyomu tidakambirana za zinthu 8 zomwe nthawi zambiri zimalimbikitsidwa ndi akatswiri azakudya, komanso momwe tidzakondwerera Isitala mu 2020.