Mbatata zophika mwachangu mu uvuni. Chithunzi ndi kanema

Mbatata zophika mwachangu mu uvuni. Chithunzi ndi kanema

Zophika zophika ndizothandiza kwambiri, chifukwa zimasunga mavitamini ndi zinthu zina zothandiza mthupi la munthu. Zakudya zotere sizifuna nthawi yochuluka kukonzekera ndi khama. Panthawi imodzimodziyo, amasanduka onunkhira, otsekemera pakamwa komanso okoma. Ndipo kuti mutsimikizire izi mudzathandizidwa ndi maphikidwe angapo omwe Wday.ru adasonkhanitsa mosamala ndikuyesa.

Kodi alendo abwera kwa inu mwadzidzidzi ndipo muli ndi nthawi yochepa yokonzekera nthawi yayitali? Kuti mupulumutse nthawi, mukhoza kuphika mbatata zophikidwa mu uvuni.

Mukhoza kuphika mbale yotere malinga ndi maphikidwe osiyanasiyana. Mbatata ikhoza kukhala tsiku ndi tsiku kapena chikondwerero, kuima paokha kapena kutumikira ngati mbale.

Kuti muchite izi, muyenera zosakaniza zotsatirazi:

  • peeled mbatata;

  • zokometsera za mbatata - kulawa;

  • mchere - kulawa;

  • chitowe - kulawa;

  • mafuta a masamba - supuni zingapo.

Dulani mbatata yaiwisi mu magawo wandiweyani 1 cm. Kuti muchotse chinyezi chochulukirapo, pukutani ndi thaulo la pepala. Thirani mafuta a masamba mu mbale ndikuwonjezera mbatata yodulidwa. Sakanizani magawo kuti magawo a mbatata akhale opaka mafuta. Thirani mchere, chitowe, zokometsera kumeneko kuti mulawe. Sakanizani zonse ndi manja anu.

Gwiritsani ntchito pepala lophika kapena lopaka mafuta. Ikani mbatata pa izo mu umodzi wosanjikiza. Ikani mu uvuni kwa mphindi 10 pa kutentha kwa 100-180 ° C. Kwa golide wofiira kutumphuka, onjezani kutentha kwa uvuni kumapeto kwa kuphika. Samalani, komabe, kuti mbatata yophikidwayo isatenthe kapena kuuma kwambiri.

Mbatata zophikidwa ndi tchizi

Kuti mupange mbatata yophika ndi tchizi, mudzafunika:

  • 1 kg ya mbatata;

  • 5 ma clove a adyo;

  • 100 g wa kirimu wowawasa kapena kirimu wowawasa;

  • 100 g ya gouda tchizi;

  • nutmeg - kulawa;

  • tsabola wakuda wakuda - kulawa;

  • mchere - kulawa;

  • masamba ena odulidwa.

Mukawiritsa mbatata mu zikopa zawo, zisiyeni kuti zizizizira, zisendeni ndi kuzidula mu magawo oonda pafupifupi theka la centimita wandiweyani. Chotsani mbale yophika ndikuyala adyo wodulidwa pansi. Ikani mbatata pa izo, mopepuka tsabola ndi mchere, ndiye kuwaza pang'ono ndi nutmeg.

Sakanizani kirimu kapena kirimu wowawasa ndi tchizi grated, ndiye kutsanulira pa mbatata wogawana ndi osakaniza. Kuphika mu uvuni mpaka golide bulauni pa kutentha pafupifupi 100 ° C. Kuwaza mbatata yophika yophika ndi zitsamba.

Kukonzekera mbale iyi muyenera:

  • 8-10 ma tubers;

  • mutu wa anyezi;

  • 100 g kirimu wowawasa;

  • 3 ma clove a adyo;

  • katsabola watsopano;

  • ndipo ndithudi zojambulazo.

Sambani ma tubers a mbatata bwinobwino, kukulunga aliyense muzojambulazo ndikuphika mu uvuni mpaka wachifundo. Pangani cruciform kudula pa mbatata yophika mwachindunji kupyolera mu zojambulazo. Kenako phatikizani zamkatizo polowetsa mphanda ndikusintha kangapo.

Sakanizani akanadulidwa adyo ndi wowawasa zonona. Kuwaza anyezi finely ndi mwachangu mu masamba mafuta. Kufalitsa zojambulazo pang'ono popanda, kuika pang'ono yokazinga anyezi pakati pa aliyense mbatata, ndiye kutsanulira yophika wowawasa kirimu msuzi ndi kuwaza ndi finely akanadulidwa katsabola.

Kukonzekera mbale iyi mudzafunika zosakaniza zotsatirazi:

  • mbatata za kukula kwake - zidutswa 10;

  • mafuta a masamba - 1 st. l ndi.;

  • mchere - kulawa;

  • adyo - kusankha;

  • youma zitsamba kulawa.

Ikani mbatata yosenda mu chidebe cha madzi ozizira. Patapita nthawi, kudula mbatata mu 4 zidutswa. Kuwaika mu thumba pulasitiki, kutsanulira mu masamba mafuta, kuwonjezera youma zitsamba ndi mchere. Ngati mukufuna, mutha kuyikanso clove wa adyo mmenemo, kupyola mu atolankhani. Pambuyo pouzira thumba, potoza khosi lake. Gwirani thumba kuti zonunkhira ndi mafuta zigawidwe mofanana pa mbatata.

Tengani pepala lophika, liphimbe ndi zojambulazo ndikuyikapo ma wedges a mbatata. Zonse izi mu uvuni preheated kwa 100-110 ° C. Kuphika mbale mpaka wachifundo ndi golide bulauni.

Chinsinsichi sichifuna zowonjezera zowonjezera kapena kuwonjezera kukoma kwa mbatata yophika mu uvuni. Mbatata yophika idzakhala chakudya chodyera, chothandiza panthawi ya matenda a m'mimba kapena kungochepetsa thupi.

Mudzafunika mbatata yofanana muyeso yofunikira pa chiwerengero cha odya. Muzimutsuka bwino kwambiri pogwiritsa ntchito burashi. Ikani ma tubers a mbatata pa pepala lophika louma ndikuyiyika pa alumali yapansi ya uvuni, preheated mpaka 220 ° C. Kuphika kwa pafupifupi ola limodzi. Mukhoza kuyang'ana kukonzekera kwa mbatata ndi chotsukira mano: ngati chimalowa mu tuber momasuka, pepala lophika likhoza kuchotsedwa kale mu uvuni. Kutumikira mbatata yophika ndi mafuta a azitona, mchere ndi zitsamba.

Siyani Mumakonda