Zamkatimu
Bakha wokhala ndi buckwheat ndi maapulo. Chinsinsi chavidiyo
Bakha wophika si zokoma zokha, komanso zakudya zabwino kwambiri, chifukwa mafuta a mbalameyi ali ndi antioxidants ndipo amatha kukhala m'malo mwa mafuta a azitona. Pokonzekera chakudya chamadzulo, mukhoza kuyika mbalameyi ndi maapulo ndi buckwheat: choyamba chidzapatsa nyama kununkhira, kununkhira kosangalatsa komanso juiciness, ndipo chachiwiri chingathandize kuti mbaleyo ikhale yokhutiritsa kwambiri.
Bakha ndi buckwheat ndi maapulo: Chinsinsi
Kusankha ndi kukonzekera zosakaniza choyika zinthu mkati bakha
Mndandanda wazinthu zomwe mungafunikire kukonzekera nkhuku zodzaza patebulo lachikondwerero ndizochepa: - bakha wapakatikati; - 250 g wa buckwheat; - 10 maapulo ang'onoang'ono obiriwira; - 1 tbsp. batala; - tsabola, mchere ndi zokometsera kuti mulawe.
Choyamba muyenera kukonzekera zosakaniza zonse. Sambani maapulo ndikudula tinthu tating'onoting'ono. Ndiye pang'ono kutentha mafuta, kuwonjezera uzitsine mchere, tsabola pang'ono ndi zina zokometsera kukoma kwanu, kusakaniza. Ndibwino kuti mutenge nandolo ndikuzipera kuti zikhale zonunkhira. Ngati simukudziwa zokometsera zomwe mungasankhe, omasuka kuwonjezera sage. Mafuta bakha ndi chifukwa osakaniza ndi kuika mbalame mu firiji kwa maola angapo. Ndiye muzimutsuka buckwheat, ikani mu saucepan, mudzaze ndi madzi otentha ndikukulunga ndi thaulo. Pali njira yosavuta: mutha kugwiritsa ntchito thermos.
Ngati pali nthawi yochepa yokonzekera mbale yachikondwerero, buckwheat ikhoza kuphikidwa mpaka theka yophika, ndipo mbalameyo siingakhoze kuzifutsa.
Bakha ndi maapulo ndi buckwheat
Zosakaniza zonse zikakonzeka, muyenera kupita ku ntchito yovuta kwambiri - kuyika zinthu. Sakanizani maapulo ndi buckwheat ndiyeno mudzaze bakha nawo. Pamene mukuchita ntchito yovutayi, tenthetsani uvuni ku 180 ° C. Mukamaliza kukonzekera bakha ndi buckwheat ndi maapulo ophika, sungani mbalameyo ndi ulusi wapadera wophikira ndikuyiyika mu uvuni pazitsulo za waya.
Ikani mbale yotchinga pansi kuti mudontheremo mafuta. Mukathirira bakha wodzaza ndi maapulo ndi buckwheat ndi mafuta awa nthawi ndi nthawi, kutumphuka kumakhala kosalala komanso kosalala.
Bakha adzaphika kwa ola limodzi ndi theka. Zikaphikidwa, tsegulani uvuni ndikusiya mbalameyo kuti izizizire pang'ono. Kenaka ikani nyamayo pa mbale yokongola, chotsani ulusi wophikira, ndikudula mtembowo pakati kuti zikhale zosavuta kunyamula kudzaza. Bakha wopaka utoto wofiirira amawoneka okoma, koma mutha kukongoletsanso ndi letesi ndi zitsamba.
Kuti mupeze zovuta zambiri, pangani bakha wa uchi. Tengani 60 g uchi watsopano, onjezerani mchere pang'ono, tsabola ndi coriander pansi ndi kuvala mbalameyo ndi kusakaniza kwake, ndikuyisiya mufiriji kwa maola 10-12, ndikuyikulunga ndi filimu yodyera. Konzani 350 g ya buckwheat mofanana ndi momwe tawonetsera kale. Kuwaza anyezi finely, mwachangu ndi kuwonjezera kwa buckwheat. Kenako dulani maapulo 2 ang'onoang'ono kukhala ma cubes ndikusakanizanso ndi chimanga. Ikani bakha ndi kuchuluka kwake ndikuphika mu uvuni kwa maola 1,5-2 pa kutentha kwa 180 ° C.
Werengani zambiri za momwe mungaphikire miyendo ya nkhuku yodzaza.