Zosakaniza zama servings awiri: magalamu 50 a quinoa yoyera, maolivi 20 otsekedwa mumafuta, 1 peyala, karoti 1 wapakatikati, letesi iliyonse yamanyengo (pamenepa, saladi ya chimanga ndi magalamu 50), supuni 3 za maolivi, mchere ndi tsabola - aliyense kulawa, watercress zimamera zokongoletsa - kulawa.
Kukonzekera
Muzimutsuka quinoa pansi pa madzi osefa abwino. Tumizani ku poto ndikuphimba ndi mamililita 100 a madzi otentha. Tsekani chivindikirocho ndikusiya kutentha kwapakati kwa mphindi 10 mpaka phala likamamwa madzi onse.
Pamene quinoa ikuphika, konzani ndiwo zamasamba. Sambani peyala, dulani pakati, chotsani dzenjelo, dulani mnofuwo kukhala timbulu ting'onoting'ono (pafupifupi masentimita 1,5 mbali) ndikusamutsira ku mbale yakuya. Kanema wamomwe mungadulire katemera m'masekondi 30, tsatirani izi. Peel kaloti ndikudula mu 0,5 masentimita magawo wandiweyani. Muzimutsuka ndi kuyanika masamba a letesi. Tumizani kaloti ndi letesi m'mbale ndi peyala, onjezerani maolivi, maolivi, mchere ndi tsabola kuti mulawe.
Konzani quinoa womalizidwa, tumizani ku mphika ndi masamba ndipo sakanizani zosakaniza zonse, makamaka ndi manja anu.
Tumikirani saladi mu mbale yathyathyathya ndikukongoletsa ndi zipatso monga watercress.