Zamkatimu
Posachedwapa, pakhala nkhani zambiri zokhudzana ndi ubwino wa thanzi la quinoa, wotchedwanso quinoa. Ndiye ndi chiyani chapadera kwambiri cha quinoa chomwe chimapangitsa kutchuka kwake? Ndi gwero lolemera la mapuloteni abwino, mafuta acids wathanzi, mavitamini osiyanasiyana ndi mchere. Imachedwetsa ukalamba wa thupi, kuwonjezera apo imakhalanso ndi zotsutsana ndi khansa. Kodi kugwiritsa ntchito quinoa ndi chiyani?
Quinoa - ndichiyani kwenikweni?
Kinoya amadziwika ngati mtundu wa chimanga chomwe chimatulutsa mbewu zokhuthala. Mtengo wopatsa thanzi wa quinoa akhala akudziwika kwa nthawi yayitali ku South America - komwe adachokera. Posachedwa idatchuka ku Poland chifukwa cha kuzindikira kwake. Kuphatikiza pa mavitamini, mchere, mapuloteni, mafuta acids, mulinso flavonoids ndi saponins omwe amalepheretsa chitukuko cha kutupa, bowa, ndi kuchulukitsa kwa mavairasi. Mbewu zina zilibe flavonoids, zomwe zimatsindika za quinoa. Monga mukudziwa - ndi chinthu chofunika kwambiri chifukwa cha antioxidant zotsatira.
Quinoa - mtengo wopatsa thanzi
Koma Odya zamasamba amachikonda kwambiri, chifukwa chimakhala ndi mapuloteni ambiri abwino komanso ma amino acid onse ofunikira. Njira yothetsera vutoli ingagwiritsidwenso ntchito pazakudya ndi omwe amasiya kudya nyama chifukwa cha thanzi - chifukwa cha mafuta osayenera omwe ali nawo.
Asayansi amatsimikizira zotsutsana ndi khansa Kinoyakunena kuti amachotsa kuchokera mbewu za quinoa, zikumera ndi masamba amalepheretsa kukula kwa maselo a khansa, amachepetsa mphamvu zawo zolankhulana komanso ntchito zoyenda.
Nkhumba ndi chinthu chofunikira kwambiri polimbana ndi atherosulinosis. Mbewu za Quinoa ali ndi mafuta ambiri osatha (linolenic, oleic, linoleic acid). Polemeretsa zakudya ndi Kinoya Miyezo ya cholesterol imatsika, chiopsezo cha atherosulinosis ndi matenda ena amtima chimachepa.
Po Kinoya anthu omwe ali ndi vuto la glucose. Zatsimikiziridwa kuti kudya tsiku ndi tsiku quinoi sizowonongeka kwa anthu omwe akudwala matenda a celiac. Komabe, zimadziwika kuti zotsatira za nthawi yayitali za kumwa quinoa ziyenera kuwunikanso. Zomwezo zimagwiranso ntchito kwa odwala matenda ashuga - chifukwa cha index yotsika ya glycemic, imatha kudyedwa ndi odwala matenda ashuga. Izi zilinso chifukwa Kinoya Ndi gwero la fiber lomwe limachepetsa kuchuluka kwa shuga m'magazi.
Kodi mungaphike bwanji quinoa?
Saladi ya Quinoa imadziwika ndi kukoma kwa nutty ndi mawonekedwe ofanana ndi groats. Quinoa imabwera ngati njere, zomwe ziyenera kutsukidwa bwino musanaphike. Quinoa flakes amaphika mofanana ndi mpunga wamba, pafupifupi mphindi 10-15 mu chiŵerengero cha 2: 1, chikho chimodzi cha madzi kwa makapu awiri a madzi. koma.
ntchito quinoi m'khitchini muli osiyanasiyana kwambiri. Kumbali imodzi, chitha kugwiritsidwa ntchito ngati chophatikizira chazakudya zamadzulo (m'malo mwa mpunga, groats, mbatata, pasitala), komano, kukoma kwake kokoma pang'ono kumayenda bwino ndi zokometsera ndi makeke ophika. Kuphatikiza apo, imagwiranso ntchito ngati gawo la supu, mphodza, saladi. Wokazinga mbewu za quinoa akhoza kuwonjezeredwa ku yogurt. Zimagwiranso ntchito ufa wa quinoa ngati njira yathanzi kuposa ufa wachikhalidwe.
Zitha kuchitika kuti kudya quinoa yoyera Zimayambitsa matupi awo sagwirizana ndi zizindikiro za urticaria, edema, matenda omeza.