Zosakaniza za Chinsinsi "Kalulu ndi kabichi ndi soseji»:
- Kalulu 1.300 kg
- batala 30g
- Kusaka soseji 300 g
Mtengo wopatsa thanzi wa mbale " Kalulu wokhala ndi kabichi ndi soseji "(per magalamu 100):
Zikalori: 198.2 kcal.
Agologolo: 21.8 g
Mafuta: 12.4 g
Zakudya: 0 g
Chiwerengero cha servings: 6Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Kalulu ndi kabichi ndi soseji»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| Kalulu | 1.300 makilogalamu | 1300 | 273 | 104 | 0 | 2028 |
| batala | 30 ga | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| kusaka soseji | 300 ga | 300 | 82.2 | 72.9 | 0 | 978 |
| Total | 1630 | 355.4 | 201.7 | 0.2 | 3230.4 | |
| 1 ikupereka | 272 | 59.2 | 33.6 | 0 | 538.4 | |
| magalamu 100 | 100 | 21.8 | 12.4 | 0 | 198.2 |