Zofunika za "Harisa "recipe»:
- Unga wa ngano 600 g
- nkhuku 2000 gr.
Mtengo wopatsa thanzi wa mbale "Harisa" (per magalamu 100):
Zikalori: 219.1 kcal.
Agologolo: 15 g
Mafuta: 11.1 g
Zakudya: 14.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Harisa" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mbewu za tirigu | 600 ga | 600 | 69 | 7.8 | 372 | 1896 |
| nkhuku | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Total | 2600 | 389 | 287.8 | 372 | 5696 | |
| 1 ikupereka | 2600 | 389 | 287.8 | 372 | 5696 | |
| magalamu 100 | 100 | 15 | 11.1 | 14.3 | 219.1 |