Zosakaniza za Rastegai Moscow
ufa wa tirigu, umafunika | 10000.0 (galamu) |
shuga | 500.0 (galamu) |
margarine | 500.0 (galamu) |
mchere wa tebulo | 110.0 (galamu) |
yisiti | 150.0 (galamu) |
madzi | 4300.0 (galamu) |
Nyama yosungunuka ndi anyezi | 7500.0 (galamu) |
mafuta a mpendadzuwa | 40.0 (galamu) |
Mukagawira ma pie ndi nyama pa nyama ya minced, mutha kuyika 7 g ya mazira owiritsa ndi odulidwa kapena odulidwa, ndipo popereka ma pie ndi nsomba - 7 g ya salimoni yamchere kapena nsomba. Kulemera kwa chitumbuwa chimodzi chokhala ndi dzira kapena nsomba ndi 150 g. Mtanda wa pie wokhala ndi chinyezi cha 38% umakonzedwa mwanjira ya siponji (tsamba 381). Kuchokera pamtanda womalizidwa, mipira yolemera 120, 45 kapena 150 g imapangidwa, kuloledwa kuyimirira kwa mphindi 5-10 ndikugubuduza mikate yozungulira, pakati pomwe nyama ya minced imayikidwa pa 40, 15 ndi 75 g, motsatana. Kenaka tsitsani m'mphepete mwa mtanda ndi chingwe kuti pakati pa chitumbuwa chikhale chotseguka. Ma pie opangidwa amaikidwa pa pepala lopaka mafuta, kuloledwa kutalikirana, kenako amapaka mafuta a melange ndi kuphika pa kutentha kwa 230-240 ° C kwa mphindi 8-10.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 264.4 | Tsamba 1684 | 15.7% | 5.9% | 637 ga |
Mapuloteni | 13.7 ga | 76 ga | 18% | 6.8% | 555 ga |
mafuta | 10.2 ga | 56 ga | 18.2% | 6.9% | 549 ga |
Zakudya | 31.3 ga | 219 ga | 14.3% | 5.4% | 700 ga |
zidulo zamagulu | 46.1 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 2.6% | 1429 ga |
Water | 65.9 ga | 2273 ga | 2.9% | 1.1% | 3449 ga |
ash | 5.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.2% | 3000 ga |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5% | 750 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 ga |
Vitamini B4, choline | 48.4 mg | 500 mg | 9.7% | 3.7% | 1033 ga |
Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 ga |
Vitamini B9, folate | Makilogalamu 20.1 | Makilogalamu 400 | 5% | 1.9% | 1990 ga |
Vitamini B12, cobalamin | Makilogalamu 0.9 | Makilogalamu 3 | 30% | 11.3% | 333 ga |
Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 ga |
Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.8% | 556 ga |
Vitamini H, biotin | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.7% | 2273 ga |
Vitamini PP, NO | 3.9742 mg | 20 mg | 19.9% | 7.5% | 503 ga |
niacin | 1.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 200.4 mg | 2500 mg | 8% | 3% | 1248 ga |
Calcium, CA | 21.9 mg | 1000 mg | 2.2% | 0.8% | 4566 ga |
Pakachitsulo, Si | 1.7 mg | 30 mg | 5.7% | 2.2% | 1765 ga |
Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 ga |
Sodium, Na | 44.1 mg | 1300 mg | 3.4% | 1.3% | 2948 ga |
Sulufule, S | 134.9 mg | 1000 mg | 13.5% | 5.1% | 741 ga |
Phosphorus, P. | 129.5 mg | 800 mg | 16.2% | 6.1% | 618 ga |
Mankhwala, Cl | 743.3 mg | 2300 mg | 32.3% | 12.2% | 309 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 468.3 | ~ | |||
Wopanga, B. | Makilogalamu 22 | ~ | |||
Vanadium, V | Makilogalamu 39.1 | ~ | |||
Iron, Faith | 1.8 mg | 18 mg | 10% | 3.8% | 1000 ga |
Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 1% | 3846 ga |
Cobalt, Co. | Makilogalamu 4.1 | Makilogalamu 10 | 41% | 15.5% | 244 ga |
Manganese, Mn | 0.3071 mg | 2 mg | 15.4% | 5.8% | 651 ga |
Mkuwa, Cu | Makilogalamu 131.2 | Makilogalamu 1000 | 13.1% | 5% | 762 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 11.9 | Makilogalamu 70 | 17% | 6.4% | 588 ga |
Nickel, ndi | Makilogalamu 4.8 | ~ | |||
Kutsogolera, Sn | Makilogalamu 35.3 | ~ | |||
Rubidium, Rb | Makilogalamu 14 | ~ | |||
Selenium, Ngati | Makilogalamu 2.6 | Makilogalamu 55 | 4.7% | 1.8% | 2115 ga |
Titan, inu | Makilogalamu 4.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 38 | Makilogalamu 4000 | 1% | 0.4% | 10526 ga |
Chrome, Kr | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 3.5% | 1087 ga |
Nthaka, Zn | 1.7606 mg | 12 mg | 14.7% | 5.6% | 682 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 25.8 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 2.1 mg | pa 300 mg |
Mphamvu ndi 264,4 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 334
- Tsamba 399
- Tsamba 743
- Tsamba 0
- Tsamba 109
- Tsamba 0
- Tsamba 899