Chakudya chosaphika: zabwino ndi zoyipa

Makolo athu akutali makamaka ankadya chakudya chachibadwa osati chopangidwa ndi thermally

Izi ndi zoona, koma tikudziwanso kuti ngakhale izi, moyo wawo unali waufupi kwambiri. Chithandizo cha kutentha kwa chakudya chakhala kusintha kwachitukuko pakukula kwa anthu komanso njira yosavuta yochotsera zinthu zovulaza ndi tizilombo tating'onoting'ono muzakudya zosaphika. Kuphatikiza apo, zakudya zambiri, nsomba ndi nyama, mwachitsanzo, zalowa bwino kwambiri.

Kutentha kwamankhwala kumabweretsa kuoneka kwa zinthu zovulaza komanso ngakhale carcinogenic muzakudya

Zoona, koma osati nthawi zonse. Ngati mumawotcha nsomba, nyama ndi ndiwo zamasamba m'mafuta ambiri kapena mafuta, kuchitira nkhanza nyama zosuta fodya ndi zakudya zokazinga kwambiri, ngati mbale zotere zimapanga maziko a zakudya zanu, ndiye kuti simungathe kupewa matenda. Kuwotcha, kuwotcha ndi kuphika mu uvuni ndi njira zotetezeka ku thanzi! Yaiwisi-zamasamba zamasamba nthawi zambiri amavutika ndi kusowa kashiamu ndi nyama mapuloteni: fragility mafupa, kufooka kwa mafupa, ndi akazi, amenorrhea (kuphwanya mkombero).

Zamasamba zobiriwira ndi zipatso zimakhala ndi mavitamini "amoyo" omwe amatayika panthawi ya chithandizo cha kutentha

Zowona, masamba osaphika ndi zipatso ndi gwero la mavitamini, fiber ndi michere ina. Koma katundu nthawi zina ngakhale kumatheka pambuyo kutentha mankhwala. Izi, mwachitsanzo, zimachitika ndi tomato: zinthu zawo za antioxidant mu mawonekedwe okhazikika zimapezeka mu zipatso zomwe zimakhudzidwa ndi kutentha kwachangu, kuphika, mwachitsanzo. Ndipotu masamba ena sangadyedwe osaphika, monga mbatata. Ndipo biringanya zimatha kuyambitsa kudzimbidwa! Komanso masamba zambiri amakhala zotsalira za mankhwala feteleza.

Zakudya zamafuta ochepa zimathandizira kuti m'mimba zigwire bwino ntchito, zimachepetsa cholesterol ndikuchotsa mitsempha yamagazi.

Chifukwa cha kuchuluka kwa fiber, masamba obiriwira ndi zipatso zimakhala ngati "tsache" lomwe limatsuka matupi athu ku poizoni, limalimbikitsa matumbo. Zipatso zambiri zimakhala ndi vitamini C, zomwe zingathandize kuchepetsa mafuta m'thupi komanso kupewa matenda a atherosclerosis. Koma mutha kuchita popanda kutengeka - mumangoyenera kudya masamba ndi zipatso nthawi zonse.

A yaiwisi chakudya zakudya ndi wathanzi zakudya, amalola kukhala yachibadwa kulemera ndipo alibe contraindications

Zowonadi, zakudya zamasamba zosaphika zimakhala ndi zopatsa mphamvu zochepa komanso zimakhala ndi fiber zambiri - zimakupatsirani kumverera kwanthawi yayitali. Palibe mavuto ndi kulemera mu yaiwisi foodists. Koma palibe amene atsimikizirabe kuti odyetsera zakudya zosaphika ali ndi thanzi labwino kuposa omwe amadya zakudya zopatsa thanzi. Koma kwa ana, amayi apakati ndi anthu omwe ali ndi matenda osiyanasiyana, zakudya zopanda thanzi zimatha kuvulaza kwambiri!