Ngati mukudula shuga kuti muchepetse chiwopsezo cha matenda a shuga, ndiye kuti zotsekemera zachilengedwe ndizosankha zanu.) Mtengo wawo wa mphamvu ndi 1,5-2 nthawi zochepa kuposa shuga. Komabe, pakuchepetsa thupi, zotsekemera zoterezi sizoyenera, popeza kukhala ndi calorie yambiri... Ndipo sorbitol ndi xylitol, Komanso, ndi ntchito kwambiri, zimayambitsa m'mimba ndi amalimbikitsa chitukuko cha cholecystitis.
Zikuwoneka kuti ndiye muyenera kulabadira zotsekemera zopangira. Komabe, si onse mophweka. Ku Russia, otchuka kwambiri (ndi ololedwa!) saccharin, cyclamate, aspartame ndi acesulfame.
Saccharin chotsekemera kuposa shuga pafupifupi nthawi 300. Kafukufuku akuwonetsa kuti chinthu ichi chimathandizira kukula kwa khansa ndipo kumakhudza exacerbation wa matenda a ndulu, komanso m'magulu contraindicated mimba. Zoletsedwa ku USA, Canada ndi European Union.
Acesulfame zotsekemera kuposa shuga nthawi 200. Nthawi zambiri amawonjezeredwa ku ayisikilimu, maswiti, soda. Simasungunuka bwino ndipo imakhala ndi mowa wa methyl, womwe kumakhudza kwambiri mtima ndi mantha dongosolokomanso akhoza kukhala osokoneza bongo. Zoletsedwa ku USA.
machitidwe pafupifupi 150 kutsekemera kuposa shuga. Nthawi zambiri amasakanikirana ndi. Imapezeka m'maina opitilira 6000 azinthu. Amadziwika kuti ndi owopsa ndi akatswiri ambiri: zimatha kuyambitsa khunyu, kutopa kosatha, shuga, kufooka m'maganizo, zotupa muubongo ndi matenda ena a muubongo.... Contraindicated mu amayi apakati ndi ana. Pankhani ya overdose, zimayambitsa kukumbukira imfa, matenda a ziwalo zoberekera, khunyu, kunenepa ndi mavuto ena aakulu. Chodabwitsa n'chakuti, ndi zotsatira zonse zomwe zafotokozedwa, sichinaletsedwe m'mayiko onse padziko lapansi.
Sungani zotsekemera kuposa shuga pafupifupi 40 nthawi. Iwo m'magulu contraindicated kwa amayi apakati ndi ana. Zingayambitse impso kulephera… Yaletsedwa ku USA, France, Great Britain kuyambira 1969.
Ofufuza a ku America ochokera ku yunivesite ya North Carolina asonyeza kuti zotsekemera zimatha kukhala ndi zotsatira zosiyana: munthu amene akufuna kuchepetsa thupi ndikuzigwiritsa ntchito ali pachiwopsezo chopeza. kulemera kwakukulu... Ndipo onse chifukwa anthu amene ntchito zotsekemera amayesa kupeza zopatsa mphamvu zambiri ku chakudya. Chotsatira chake, kagayidwe ka thupi kamachepetsa, zomwe zimakhudza nthawi yomweyo chiwerengero ndi thanzi labwino.