Anthu ambiri amaganiza kuti m'nyengo yozizira muyenera kudya zakudya zokazinga, ndipo ngakhale ndimaphika zakudya zambiri zophika ndi zokazinga m'malesitilanti anga m'nyengo yozizira, kusankha kwanga ndi saladi. Ndimakonda kuphwanyidwa kwa masamba a mizu ya nyengo ndi masamba a letesi akuda, mtundu wa ma persimmon okoma ndi zipatso za citrus zowutsa mudyo. Ndimakonda kwambiri kuphatikiza zakudya zamitundu yosiyanasiyana, zokometsera komanso mawonekedwe. Kuphulika kwamitundu ndi kukoma kolemera kwa mbale zachisanu kumadzutsa malingaliro ndi chisangalalo, ndipo sizofunika kwambiri zomwe zimachitika kunja kwawindo. Komanso, zipatso zachisanu ndi saladi zamasamba ndizosangalatsa kwambiri! Mwachitsanzo, makumquats, timitengo tating'onoting'ono ta lalanje tokhala ndi khungu lowuma komanso kukoma kowawasa, kudula mu zidutswa zoonda ndikukongoletsa nawo saladi ya beets ndi masamba a endive. Ndipo ichi ndi chiyambi chabe! Ndipo kusakanikirana kwa masamba osiyanasiyana a masamba osowa ndi katsabola kumawoneka bwino bwanji pansi pa msuzi wowawasa ndi zitsamba! Zamasamba zilizonse zam'nyengo yozizira zimatha kukhala superstars mu saladi. Mphesa zimabweretsa kukoma kokoma ku saladi ya arugula, tchizi ya mbuzi ndi ma pecans okazinga. Ndipo masamba a cruciferous ndi okongola modabwitsa bwanji! Ndigawana nawo maphikidwe omwe ndimawakonda. Sakanizani kolifulawa mpaka bulauni wagolide kumbali zonse ziwiri, perekani zidutswa za karoti zokoma ndi masamba a tart dandelion, ndi nyengo ndi tahini kuti mukhale ndi saladi yabwino kwambiri komanso yabwino. Chinsinsi cha Saladi 1. Mbalame zimakonda kulima Kuti mutsuka ndi kutsitsimutsa masamba a letesi, alowetseni m'mbale ya madzi oundana, gwedezani pang'onopang'ono kuchotsa dothi, ndi zilowerere m'madzi kwa mphindi 10. Kenaka chotsani mosamala kuti mchenga usatuluke pansi pa mbaleyo. Popeza masamba a letesi onyowa amalepheretsa kuvala kugawanika mofanana, ndipo kumathera pansi pa mbaleyo, ziyenera kuuma. Kuti muchite izi, gwiritsani ntchito chowumitsira saladi, ndikuchotsa masambawo ndi chopukutira choyera chakukhitchini. Ngati mulibe chowumitsira saladi, sungani masambawo mu chopukutira, gwirani ngodya za thaulo kuti mupange mtundu wa thumba, ndikupotoza mbali imodzi kangapo. 2. Osanyanya kuvala Pokonzekera saladi, gwiritsani ntchito kavalidwe kakang'ono. Valani saladi musanayambe kutumikira, monga masamba amawotcha akakhala ndi asidi mu madzi a mandimu ndi viniga. Gawo lachikale: magawo atatu amafuta ku gawo limodzi la asidi amakulolani kuti mupangitse kukoma kwa kuvala moyenera. 3. Kukula ndikofunikira Voliyumu ya mbaleyo iyenera kuwirikiza kawiri kuchuluka kwa saladi, ndiye ndikuyenda pang'ono pang'ono mutha kusakaniza zonse zosakaniza popanda kuziwononga. Chitsime: rodalesorganiclife.com Kumasulira: Lakshmi
2022-11-11