Kubadwanso mwatsopano (kubadwanso, kumasuliridwa kuchokera ku Chingerezi - kubadwanso) ndi njira yopumira yokonza maganizo, kudzifufuza nokha ndi kusintha kwauzimu, kopangidwa ndi L. Orr ndi S. Ray (L. Orr, S. Ray, 1977).
Chinthu chachikulu cha kubadwanso ndi kupuma mozama, kawirikawiri popanda kupuma pakati pa kupuma ndi kupuma (kupuma kolumikizana). Pankhaniyi, inhalation iyenera kukhala yogwira ntchito, yopangidwa ndi mphamvu ya minofu, ndipo mpweya, m'malo mwake, uyenera kukhala wosasunthika, womasuka. Pa nthawi ya kubadwanso, mudzafunsidwa kupuma motere kuyambira theka la ola mpaka maola angapo. Zimapereka chiyani?
1. Kutuluka kwa minofu yomwe nthawi zambiri imakhala yosazindikirika. Thupi (mikono, manja, nkhope) limayamba kupotokola, pali kukangana mpaka kupweteka, koma ngati mudutsamo, zonse zimatha ndi kupumula kwakuya kwambiri kwa minofu ndi zotsatira zofananira. Maso ali okondwa, kumwamba kuli buluu makamaka. Zotsatira zake zimakhala zofanana ndi zotsatira za kumasuka mutatha kusamba bwino, koma bwino.
2. Kuchokera pakupuma kolumikizana kwa nthawi yayitali, ophunzira amazindikira kusintha. Potengera izi, ngati mukufuna, mutha kuwona masomphenya anu owonekera, zowonera (nthawi zina izi ndizothandiza kwambiri) ndikupanga kudzipusitsa kothandiza.
Ndi mphindi iyi yomwe nthawi zambiri imakhala yosangalatsa kwambiri kwa owonetsa, ndipo ndi iye amene amagwiritsidwa ntchito mwachangu. M'magawo oyambirira, pamene zokambiranazo zikuchitika, omwe akugwira nawo ntchito ya kupuma kwamtsogolo amauzidwa mwatsatanetsatane zomwe angakumane nazo. Ngati malingaliro aperekedwa molondola, ambiri omwe akutenga nawo mbali amakumana ndi zonsezi. Ngati malingalirowo anali anzeru, ali ndi chiyambukiro chopindulitsa.
Kubadwanso mwatsopano ndi transpersonal psychology
Ambiri mwa atsogoleri obadwanso mwatsopano ndi otsatira transpersonal psychology, motsatana, nthawi zambiri amaika ntchito zotsatirazi kwa omwe atenga nawo gawo pakupuma:
- Kuchotsa zotsatira zoipa za kuvulala kwa kubadwa. Odwala amakumbukira zinthu zosiyanasiyana zoopsa za kukumbukira kubadwa kwachilengedwe, amakumana ndi kuzunzika kwakukulu kwathupi ndi m'maganizo, kumva zomverera zakufa ndi kufa, ndipo chifukwa chake amafika pachimake, chomwe chimatanthauzidwa ngati kubadwa kwachiwiri ndipo kumadziwika ndi kumasuka kwathunthu, mtendere, malingaliro. chikondi ndi umodzi ndi dziko.
- Kukhala moyo wakale.
- Kutsegula kwa madera osiyanasiyana owopsa a munthu atakomoka, kukumananso ndi zochitika zokhuza kwambiri za moyo wamunthu, zomwe ndizomwe zimayambitsa zovuta, zovuta zenizeni zamalingaliro ndi mitundu yonse ya matenda a psychosomatic. Panthawi imodzimodziyo, ntchito yaikulu yobadwanso mwatsopano inakhala yofanana - kugwiritsa ntchito njira zapadera zopumira, kupereka mwayi wowonetsera m'maganizo ndi thupi zomwe zinachitikirapo kale, kubwerezanso, ndikusintha maganizo awo, kugwirizanitsa. zinthu zosazindikira zomwe zili pansi pake.
Mutha kubadwanso mwatsopano, kunyalanyaza kwathunthu malingaliro ndi malingaliro onsewa, kuti mungodzimasula nokha kumagulu ophatikizika aminyewa popanda kupopa kwamalingaliro, monga kusamba ndi kutikita minofu.
Pamaziko a kubadwanso, zosintha zake zambiri zidayamba, zomwe zazikulu zake ndi kupuma kwa holotropic ndi kugwedezeka (J. Leonard, Ph. Laut, 1988).
Madera ena a psychotherapy omwe amagwiritsa ntchito kumizidwa m'madera osinthidwa ndi awa: Kusanthula kwa Reichian, njira ya bioenergetic, holotropic therapy, interactive psychotherapy, neurolinguistic programming, M. Erickson's non-directive hypnosis, sensorimotor psychosynthesis, ndi zina zotero.
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