Zosakaniza Apple Cream Sauce
| Maapulo | 250.0 (galamu) |
| kirimu | 0.5 (galasi la tirigu) |
| mizu ya horseradish | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.3 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Kabati maapulo, chikwapu kirimu, kabati horseradish, kusakaniza zonse zosakaniza.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 97.1 | Tsamba 1684 | 5.8% | 6% | 1734 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 1.6% | 6333 ga |
| mafuta | 6.1 ga | 56 ga | 10.9% | 11.2% | 918 ga |
| Zakudya | 10.1 ga | 219 ga | 4.6% | 4.7% | 2168 ga |
| zidulo zamagulu | 34.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.3 ga | 20 ga | 11.5% | 11.8% | 870 ga |
| Water | 58.2 ga | 2273 ga | 2.6% | 2.7% | 3905 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 9.2% | 1125 ga |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.1% | 5000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.9% | 3600 ga |
| Vitamini B4, choline | 13.8 mg | 500 mg | 2.8% | 2.9% | 3623 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.1% | 5000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 1.3% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 3.4% | 3000 ga |
| Vitamini C, ascorbic | 8.7 mg | 90 mg | 9.7% | 10% | 1034 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.3% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 2.9% | 3571 ga |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 2.1% | 5010 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 232.6 mg | 2500 mg | 9.3% | 9.6% | 1075 ga |
| Calcium, CA | 43.2 mg | 1000 mg | 4.3% | 4.4% | 2315 ga |
| Mankhwala a magnesium, mg | 9.5 mg | 400 mg | 2.4% | 2.5% | 4211 ga |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.7% | 3824 ga |
| Sulufule, S | 4.8 mg | 1000 mg | 0.5% | 0.5% | 20833 ga |
| Phosphorus, P. | 29.7 mg | 800 mg | 3.7% | 3.8% | 2694 ga |
| Mankhwala, Cl | 541.2 mg | 2300 mg | 23.5% | 24.2% | 425 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 70.1 | ~ | |||
| Wopanga, B. | Makilogalamu 156.2 | ~ | |||
| Vanadium, V | Makilogalamu 2.6 | ~ | |||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 9.2% | 1125 ga |
| Ayodini, ine | Makilogalamu 3.9 | Makilogalamu 150 | 2.6% | 2.7% | 3846 ga |
| Cobalt, Co. | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 9.3% | 1111 ga |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 1.8% | 6061 ga |
| Mkuwa, Cu | Makilogalamu 78.6 | Makilogalamu 1000 | 7.9% | 8.1% | 1272 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.2 | Makilogalamu 70 | 8.9% | 9.2% | 1129 ga |
| Nickel, ndi | Makilogalamu 10.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 40.2 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.2% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 10 | Makilogalamu 4000 | 0.3% | 0.3% | 40000 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 5.4% | 1923 ga |
| Nthaka, Zn | 0.1762 mg | 12 mg | 1.5% | 1.5% | 6810 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 6 ga | maulendo 100 г |
Mphamvu ndi 97,1 kcal.
Maapulo-kirimu msuzi mavitamini ndi michere yambiri monga: chlorine - 23,5%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
Zopatsa mphamvu ndi KAphatikizidwe WA MACHEMIKI WA MAPHIRIRO Msuzi wa Apple-kirimu PA 100 g
- Tsamba 47
- Tsamba 119
- Tsamba 59
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu 97,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira msuzi wa Apple-kirimu, Chinsinsi, zopatsa mphamvu, zakudya