Zosakaniza Apple Kirimu
| Maapulo | 8.0 (chidutswa) |
| shuga | 1.0 (galasi la tirigu) |
| madzi | 125.0 (galamu) |
| kirimu | 1.0 (galasi la tirigu) |
Njira yokonzekera
Peel maapulo, chotsani njere ndi kudula mu magawo. Onjezerani madzi ndi shuga granulated, kuphika pa moto wochepa mpaka utachepa. Kumenya utakhazikika wowawasa kirimu ndi spoonful wa ufa shuga ndi kusakaniza chilled maapulo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 112.8 | Tsamba 1684 | 6.7% | 5.9% | 1493 ga |
| Mapuloteni | 0.6 ga | 76 ga | 0.8% | 0.7% | 12667 ga |
| mafuta | 4.7 ga | 56 ga | 8.4% | 7.4% | 1191 ga |
| Zakudya | 18.2 ga | 219 ga | 8.3% | 7.4% | 1203 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 5.3% | 1667 ga |
| Water | 64.5 ga | 2273 ga | 2.8% | 2.5% | 3524 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 6.9% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 ga |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 3.3% | 2717 ga |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.7% | 12500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.7% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 2.4 | Makilogalamu 400 | 0.6% | 0.5% | 16667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.05 | Makilogalamu 3 | 1.7% | 1.5% | 6000 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 2.7% | 3333 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.2% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.2% | 7143 ga |
| Vitamini PP, NO | 0.2996 mg | 20 mg | 1.5% | 1.3% | 6676 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 192 mg | 2500 mg | 7.7% | 6.8% | 1302 ga |
| Calcium, CA | 22.8 mg | 1000 mg | 2.3% | 2% | 4386 ga |
| Mankhwala a magnesium, mg | 6.6 mg | 400 mg | 1.7% | 1.5% | 6061 ga |
| Sodium, Na | 21.5 mg | 1300 mg | 1.7% | 1.5% | 6047 ga |
| Sulufule, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 ga |
| Phosphorus, P. | 15.3 mg | 800 mg | 1.9% | 1.7% | 5229 ga |
| Mankhwala, Cl | 10.3 mg | 2300 mg | 0.4% | 0.4% | 22330 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 68.9 | ~ | |||
| Wopanga, B. | Makilogalamu 153.4 | ~ | |||
| Vanadium, V | Makilogalamu 2.5 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 7.4% | 1200 ga |
| Ayodini, ine | Makilogalamu 2.3 | Makilogalamu 150 | 1.5% | 1.3% | 6522 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 6.2% | 1429 ga |
| Manganese, Mn | 0.0299 mg | 2 mg | 1.5% | 1.3% | 6689 ga |
| Mkuwa, Cu | Makilogalamu 71.8 | Makilogalamu 1000 | 7.2% | 6.4% | 1393 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.5 | Makilogalamu 70 | 6.4% | 5.7% | 1556 ga |
| Nickel, ndi | Makilogalamu 10.6 | ~ | |||
| Rubidium, Rb | Makilogalamu 39.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.04 | Makilogalamu 55 | 0.1% | 0.1% | 137500 ga |
| Zamadzimadzi, F | Makilogalamu 7.1 | Makilogalamu 4000 | 0.2% | 0.2% | 56338 ga |
| Chrome, Kr | Makilogalamu 2.5 | Makilogalamu 50 | 5% | 4.4% | 2000 ga |
| Nthaka, Zn | 0.1295 mg | 12 mg | 1.1% | 1% | 9266 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г |
Mphamvu ndi 112,8 kcal.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOTHANDIZA MAPIKO Apulo Kirimu PA 100 g.
- Tsamba 47
- Tsamba 399
- Tsamba 0
- Tsamba 162
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 112,8 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yokonzekera Apple kirimu, Chinsinsi, zopatsa mphamvu, zakudya