Zamkatimu
Zosakaniza Msuzi wa Apple ndi kirimu wowawasa
| Maapulo | 500.0 (galamu) |
| madzi | 750.0 (galamu) |
| ufa wa tirigu, umafunika | 20.0 (galamu) |
| kirimu | 0.5 (supuni ya tiyi) |
| pasta | 50.0 (galamu) |
Njira yokonzekera
Peel ndi kudula maapulo, kudula iwo mu cubes. Madzi amchere pang'ono ndikuphika ndi shuga. Ikani maapulo okonzeka ndipo, mutatha kuphika pang'ono, yikani ufa wosefa. Kuphika kwa mphindi zingapo, kuyambitsa nthawi zina. Ikani payokha yophika Zakudyazi mu supu ndi nyengo ndi wowawasa zonona. Msuzi ukhoza kuperekedwa kutentha kapena kuzizira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 50.5 | Tsamba 1684 | 3% | 5.9% | 3335 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 2.2% | 9500 ga |
| mafuta | 3.2 ga | 56 ga | 5.7% | 11.3% | 1750 ga |
| Zakudya | 4.9 ga | 219 ga | 2.2% | 4.4% | 4469 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 5% | 4000 ga |
| Water | 81.9 ga | 2273 ga | 3.6% | 7.1% | 2775 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 11.1% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.4% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 ga |
| Vitamini B4, choline | 14.4 mg | 500 mg | 2.9% | 5.7% | 3472 ga |
| Vitamini B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.2% | 16667 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 2.1 | Makilogalamu 400 | 0.5% | 1% | 19048 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 2.6% | 7500 ga |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 2.6% | 7500 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.4% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 0.5 | Makilogalamu 50 | 1% | 2% | 10000 ga |
| Vitamini PP, NO | 0.2328 mg | 20 mg | 1.2% | 2.4% | 8591 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 88.4 mg | 2500 mg | 3.5% | 6.9% | 2828 ga |
| Calcium, CA | 13.6 mg | 1000 mg | 1.4% | 2.8% | 7353 ga |
| Pakachitsulo, Si | 0.1 mg | 30 mg | 0.3% | 0.6% | 30000 ga |
| Mankhwala a magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1.8% | 11111 ga |
| Sodium, Na | 10.4 mg | 1300 mg | 0.8% | 1.6% | 12500 ga |
| Sulufule, S | 3.9 mg | 1000 mg | 0.4% | 0.8% | 25641 ga |
| Phosphorus, P. | 12.2 mg | 800 mg | 1.5% | 3% | 6557 ga |
| Mankhwala, Cl | 9 mg | 2300 mg | 0.4% | 0.8% | 25556 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 40 | ~ | |||
| Wopanga, B. | Makilogalamu 64.7 | ~ | |||
| Vanadium, V | Makilogalamu 2 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 7.7% | 2571 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 1.8% | 11538 ga |
| Cobalt, Co. | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 7.9% | 2500 ga |
| Manganese, Mn | 0.0339 mg | 2 mg | 1.7% | 3.4% | 5900 ga |
| Mkuwa, Cu | Makilogalamu 50.5 | Makilogalamu 1000 | 5.1% | 10.1% | 1980 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.6 | Makilogalamu 70 | 3.7% | 7.3% | 2692 ga |
| Nickel, ndi | Makilogalamu 4.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.05 | ~ | |||
| Rubidium, Rb | Makilogalamu 16.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.09 | Makilogalamu 55 | 0.2% | 0.4% | 61111 ga |
| Titan, inu | Makilogalamu 0.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 4.4 | Makilogalamu 4000 | 0.1% | 0.2% | 90909 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 4.4% | 4545 ga |
| Nthaka, Zn | 0.0901 mg | 12 mg | 0.8% | 1.6% | 13319 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.3 ga | maulendo 100 г |
Mphamvu ndi 50,5 kcal.
KALORI NDI MANKHWALA AMENE AMAPHUNZIRA MAPIKI Msuzi wa apulo wokhala ndi kirimu wowawasa PA 100 g.
- Tsamba 47
- Tsamba 0
- Tsamba 334
- Tsamba 162
- Tsamba 345
Tags: Momwe mungaphike, kalori 50,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira msuzi wa Apple ndi kirimu wowawasa, Chinsinsi, zopatsa mphamvu, michere