Zamkatimu
Zosakaniza Nkhanu, shrimp, squid kapena scallop mabasiketi
| Tartlets (tartlets) zokhwasula-khwasula | 50.0 (galamu) |
| Zakudya zam'nyanja ndi mayonesi | 50.0 (galamu) |
Njira yokonzekera
Zakudya zam'nyanja zokonzekera zimayikidwa m'madengu ndikukongoletsedwa ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 360.4 | Tsamba 1684 | 21.4% | 5.9% | 467 ga |
| Mapuloteni | 11.5 ga | 76 ga | 15.1% | 4.2% | 661 ga |
| mafuta | 25.6 ga | 56 ga | 45.7% | 12.7% | 219 ga |
| Zakudya | 22.4 ga | 219 ga | 10.2% | 2.8% | 978 ga |
| zidulo zamagulu | 19.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 0.7% | 4000 ga |
| Water | 25.5 ga | 2273 ga | 1.1% | 0.3% | 8914 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 1.9% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 ga |
| Vitamini B4, choline | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.8% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 14.6 | Makilogalamu 400 | 3.7% | 1% | 2740 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.4 | Makilogalamu 3 | 13.3% | 3.7% | 750 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.7% | 4167 ga |
| Vitamini PP, NO | 3.209 mg | 20 mg | 16% | 4.4% | 623 ga |
| niacin | 1.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 ga |
| Calcium, CA | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 ga |
| Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.1% | 2500 ga |
| Mankhwala a magnesium, mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 ga |
| Sodium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 ga |
| Sulufule, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 ga |
| Phosphorus, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 ga |
| Mankhwala, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 317.9 | ~ | |||
| Wopanga, B. | Makilogalamu 11.1 | ~ | |||
| Vanadium, V | Makilogalamu 26.9 | ~ | |||
| Iron, Faith | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 ga |
| Ayodini, ine | Makilogalamu 1.9 | Makilogalamu 150 | 1.3% | 0.4% | 7895 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 2.8% | 1000 ga |
| Manganese, Mn | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 ga |
| Mkuwa, Cu | Makilogalamu 43.7 | Makilogalamu 1000 | 4.4% | 1.2% | 2288 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.6 | Makilogalamu 70 | 8% | 2.2% | 1250 ga |
| Nickel, ndi | Makilogalamu 1.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 7.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 2 | Makilogalamu 55 | 3.6% | 1% | 2750 ga |
| Olimba, Sr. | Makilogalamu 1.4 | ~ | |||
| Titan, inu | Makilogalamu 3.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 12.6 | Makilogalamu 4000 | 0.3% | 0.1% | 31746 ga |
| Chrome, Kr | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 0.8% | 3571 ga |
| Nthaka, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 17.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 32 mg | pa 300 mg |
Mphamvu ndi 360,4 kcal.
Nkhanu, shrimp, squid kapena mabasiketi a scallop mavitamini ndi mchere wambiri monga: vitamini B12 - 13,3%, vitamini E - 70%, vitamini PP - 16%, phosphorous - 15,5%, klorini - 14,1%, iron - 11,7%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 360,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Nkhanu, shrimp, squid kapena scallop mabasiketi, Chinsinsi, zopatsa mphamvu, zakudya