Zamkatimu
Zosakaniza Madengu akamwe zoziziritsa kukhosi (tartlets)
| ufa wa tirigu, umafunika | 1657.0 (galamu) |
| margarine | 386.0 (galamu) |
| ng'ombe ya mkaka | 386.0 (galamu) |
| kirimu | 200.0 (galamu) |
| melange | 228.0 (galamu) |
| shuga | 57.0 (galamu) |
| mchere wa tebulo | 17.0 (galamu) |
Njira yokonzekera
Melange, shuga, mchere amasungunuka mkaka, ufa (50%), margarine wofewa ndi kirimu wowawasa amawonjezeredwa. Sakanizani zonse mpaka zosalala ndikuwonjezera ufa wonse. Mtanda womalizidwawo umakulungidwa kukhala wosanjikiza 2-3 mm wandiweyani ndipo mabwalo amadulidwa kuti agwirizane ndi nkhungu. Dulani mabwalo aikidwa mu zisamere pachakudya, mtanda mbamuikha kwa mkati padziko zisamere pachakudya, anamubaya m'malo angapo, wodzazidwa ndi nandolo kapena dzinthu kukhalabe mawonekedwe ndi zophikidwa. Pamene madengu ndi browned pamwamba ndi pansi, iwo amachotsedwa zisamere pachakudya, kumasulidwa ku chimanga, utakhazikika, wodzazidwa ndi zosiyanasiyana saladi, nyama, nsomba mankhwala ndi kutumikira monga akamwe zoziziritsa kukhosi ozizira. Kuchokera pa mtanda akhoza kuphika madengu masekeli 40 g kapena lathyathyathya chofufumitsa 20-30 g kwa tartlets, canapes.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 342 | Tsamba 1684 | 20.3% | 5.9% | 492 ga |
| Mapuloteni | 9.4 ga | 76 ga | 12.4% | 3.6% | 809 ga |
| mafuta | 15.9 ga | 56 ga | 28.4% | 8.3% | 352 ga |
| Zakudya | 43 ga | 219 ga | 19.6% | 5.7% | 509 ga |
| zidulo zamagulu | 29.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 1.2% | 2500 ga |
| Water | 36.5 ga | 2273 ga | 1.6% | 0.5% | 6227 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 2.9% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 ga |
| Vitamini B4, choline | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.9% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 19 | Makilogalamu 400 | 4.8% | 1.4% | 2105 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 2.9% | 1000 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 ga |
| Vitamini H, biotin | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 1.3% | 2174 ga |
| Vitamini PP, NO | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 ga |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 ga |
| Pakachitsulo, Si | 2.4 mg | 30 mg | 8% | 2.3% | 1250 ga |
| Mankhwala a magnesium, mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 ga |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 ga |
| Sulufule, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 ga |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 ga |
| Mankhwala, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 641.5 | ~ | |||
| Wopanga, B. | Makilogalamu 22.3 | ~ | |||
| Vanadium, V | Makilogalamu 54.3 | ~ | |||
| Iron, Faith | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 ga |
| Ayodini, ine | Makilogalamu 3.6 | Makilogalamu 150 | 2.4% | 0.7% | 4167 ga |
| Cobalt, Co. | Makilogalamu 1.9 | Makilogalamu 10 | 19% | 5.6% | 526 ga |
| Manganese, Mn | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 ga |
| Mkuwa, Cu | Makilogalamu 84.4 | Makilogalamu 1000 | 8.4% | 2.5% | 1185 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.8 | Makilogalamu 70 | 15.4% | 4.5% | 648 ga |
| Nickel, ndi | Makilogalamu 2.4 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 12.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 4 | Makilogalamu 55 | 7.3% | 2.1% | 1375 ga |
| Olimba, Sr. | Makilogalamu 2.7 | ~ | |||
| Titan, inu | Makilogalamu 6.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24 | Makilogalamu 4000 | 0.6% | 0.2% | 16667 ga |
| Chrome, Kr | Makilogalamu 2.7 | Makilogalamu 50 | 5.4% | 1.6% | 1852 ga |
| Nthaka, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 35.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 55.6 mg | pa 300 mg |
Mphamvu ndi 342 kcal.
Tartlets (tartlets) zokhwasula-khwasula mavitamini ndi michere yambiri monga: vitamini E - 34,7%, vitamini PP - 11,8%, phosphorus - 11,3%, chlorine - 21,6%, cobalt - 19%, manganese - 17,5%, molybdenum - 15,4%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
CALORIES NDI KAPangidwe KAKHALIDWE KA RECIPE INGREDIENTS Madengu (ma tartlet) a zokhwasula-khwasula PER 100 g
- Tsamba 334
- Tsamba 743
- Tsamba 60
- Tsamba 162
- Tsamba 157
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, kalori 342 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Tartlets (tartlets) yazakudya, zokhazokha, zopatsa mphamvu, michere