Zosakaniza Mabasiketi a Pâté
Tartlets (tartlets) zokhwasula-khwasula | 50.0 (galamu) |
Chiwindi cha chiwindi | 35.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
Msuzi wa mayonesi ndi gherkins | 5.0 (galamu) |
Njira yokonzekera
Madenguwo amadzazidwa ndi chiwindi cha chiwindi, chomwe chimakongoletsedwa ndi dzira, mayonesi ndi gherkins ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 318.6 | Tsamba 1684 | 18.9% | 5.9% | 529 ga |
Mapuloteni | 11.8 ga | 76 ga | 15.5% | 4.9% | 644 ga |
mafuta | 20.8 ga | 56 ga | 37.1% | 11.6% | 269 ga |
Zakudya | 22.3 ga | 219 ga | 10.2% | 3.2% | 982 ga |
zidulo zamagulu | 19.6 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 0.9% | 3333 ga |
Water | 58.1 ga | 2273 ga | 2.6% | 0.8% | 3912 ga |
ash | 1.1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1300 | Makilogalamu 900 | 144.4% | 45.3% | 69 ga |
Retinol | 1.3 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 ga |
Vitamini B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 13.9% | 225 ga |
Vitamini B4, choline | 241.2 mg | 500 mg | 48.2% | 15.1% | 207 ga |
Vitamini B5, pantothenic | 2.3 mg | 5 mg | 46% | 14.4% | 217 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 ga |
Vitamini B9, folate | Makilogalamu 77.9 | Makilogalamu 400 | 19.5% | 6.1% | 513 ga |
Vitamini B12, cobalamin | Makilogalamu 17 | Makilogalamu 3 | 566.7% | 177.9% | 18 ga |
Vitamini C, ascorbic | 9.4 mg | 90 mg | 10.4% | 3.3% | 957 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.9% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 4.2 mg | 15 mg | 28% | 8.8% | 357 ga |
Vitamini H, biotin | Makilogalamu 31.5 | Makilogalamu 50 | 63% | 19.8% | 159 ga |
Vitamini PP, NO | 4.3588 mg | 20 mg | 21.8% | 6.8% | 459 ga |
niacin | 2.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 160.7 mg | 2500 mg | 6.4% | 2% | 1556 ga |
Calcium, CA | 40.6 mg | 1000 mg | 4.1% | 1.3% | 2463 ga |
Pakachitsulo, Si | 1.2 mg | 30 mg | 4% | 1.3% | 2500 ga |
Mankhwala a magnesium, mg | 15.4 mg | 400 mg | 3.9% | 1.2% | 2597 ga |
Sodium, Na | 88.8 mg | 1300 mg | 6.8% | 2.1% | 1464 ga |
Sulufule, S | 131 mg | 1000 mg | 13.1% | 4.1% | 763 ga |
Phosphorus, P. | 176.5 mg | 800 mg | 22.1% | 6.9% | 453 ga |
Mankhwala, Cl | 376.6 mg | 2300 mg | 16.4% | 5.1% | 611 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 328.6 | ~ | |||
Wopanga, B. | Makilogalamu 16.6 | ~ | |||
Vanadium, V | Makilogalamu 28.2 | ~ | |||
Iron, Faith | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 ga |
Ayodini, ine | Makilogalamu 7.1 | Makilogalamu 150 | 4.7% | 1.5% | 2113 ga |
Cobalt, Co. | Makilogalamu 8.1 | Makilogalamu 10 | 81% | 25.4% | 123 ga |
Lifiyamu, Li | Makilogalamu 0.08 | ~ | |||
Manganese, Mn | 0.2722 mg | 2 mg | 13.6% | 4.3% | 735 ga |
Mkuwa, Cu | Makilogalamu 1120 | Makilogalamu 1000 | 112% | 35.2% | 89 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 37.6 | Makilogalamu 70 | 53.7% | 16.9% | 186 ga |
Nickel, ndi | Makilogalamu 19 | ~ | |||
Kutsogolera, Sn | Makilogalamu 7.4 | ~ | |||
Rubidium, Rb | Makilogalamu 6.8 | ~ | |||
Selenium, Ngati | Makilogalamu 2 | Makilogalamu 55 | 3.6% | 1.1% | 2750 ga |
Olimba, Sr. | Makilogalamu 1.9 | ~ | |||
Titan, inu | Makilogalamu 3.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 86.3 | Makilogalamu 4000 | 2.2% | 0.7% | 4635 ga |
Chrome, Kr | Makilogalamu 11 | Makilogalamu 50 | 22% | 6.9% | 455 ga |
Nthaka, Zn | 2.0193 mg | 12 mg | 16.8% | 5.3% | 594 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 17.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 111.8 mg | pa 300 mg |
Mphamvu ndi 318,6 kcal.
Zovala za sneakers mavitamini ndi michere yambiri monga: vitamini A - 144,4%, vitamini B2 - 44,4%, choline - 48,2%, vitamini B5 - 46%, vitamini B6 - 15%, vitamini B9 - 19,5% , vitamini B12 - 566,7%, vitamini E - 28%, vitamini H - 63%, vitamini PP - 21,8%, phosphorus - 22,1%, chlorine - 16,4%, chitsulo - 19,4, 81 %, cobalt - 13,6%, manganese - 112%, mkuwa - 53,7%, molybdenum - 22%, chromium - 16,8%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zopatsa mphamvu NDI KAPANGIZO WA CHEMICAL WA ZOKHUDZA MAPIKIZI Mabasiketi 100 g a pâté
- Tsamba 301
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 318,6 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Mabasiketi a Pâté, Chinsinsi, zopatsa mphamvu, zakudya