Zamkatimu
Zosakaniza phala la Boyar (kuchokera mapira ndi zoumba)
| mapira | 70.0 (galamu) |
| mphesa | 5.0 (galamu) |
| ng'ombe ya mkaka | 225.0 (galamu) |
| shuga | 15.0 (galamu) |
| batala | 50.0 (galamu) |
| dzira la nkhuku | 0.5 (chidutswa) |
Njira yokonzekera
Zipatso zokonzeka ndi zoumba zimayikidwa mumphika, kutsanuliridwa ndi mkaka wotentha, shuga, mchere umawonjezeredwa, kusakaniza ndi kuikidwa mu uvuni, kutseka mphika ndi chivindikiro. Batala wosungunuka kapena margarine, mazira omenyedwa amawonjezedwa kwa mphindi 10-15 asanakonzekere. Siyani phala mumphika.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 221.7 | Tsamba 1684 | 13.2% | 6% | 760 ga |
| Mapuloteni | 4.8 ga | 76 ga | 6.3% | 2.8% | 1583 ga |
| mafuta | 14.4 ga | 56 ga | 25.7% | 11.6% | 389 ga |
| Zakudya | 19.5 ga | 219 ga | 8.9% | 4% | 1123 ga |
| zidulo zamagulu | 0.06 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
| Water | 61.1 ga | 2273 ga | 2.7% | 1.2% | 3720 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 10% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 ga |
| Vitamini B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 9.9 | Makilogalamu 400 | 2.5% | 1.1% | 4040 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 4.5% | 1000 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 3.1 | Makilogalamu 50 | 6.2% | 2.8% | 1613 ga |
| Vitamini PP, NO | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 ga |
| Calcium, CA | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 ga |
| Mankhwala a magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 ga |
| Sodium, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 ga |
| Sulufule, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 ga |
| Phosphorus, P. | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 ga |
| Mankhwala, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 46.6 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2% | 2250 ga |
| Ayodini, ine | Makilogalamu 7.2 | Makilogalamu 150 | 4.8% | 2.2% | 2083 ga |
| Cobalt, Co. | Makilogalamu 2.6 | Makilogalamu 10 | 26% | 11.7% | 385 ga |
| Manganese, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 ga |
| Mkuwa, Cu | Makilogalamu 80.3 | Makilogalamu 1000 | 8% | 3.6% | 1245 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.6 | Makilogalamu 70 | 9.4% | 4.2% | 1061 ga |
| Nickel, ndi | Makilogalamu 1.6 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 9.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.1 | Makilogalamu 55 | 2% | 0.9% | 5000 ga |
| Olimba, Sr. | Makilogalamu 9.6 | ~ | |||
| Titan, inu | Makilogalamu 3.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 19.9 | Makilogalamu 4000 | 0.5% | 0.2% | 20101 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 1.6% | 2778 ga |
| Nthaka, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 36.2 mg | pa 300 mg |
Mphamvu ndi 221,7 kcal.
Porridge of Boyar (kuchokera mapira ndi zoumba) mavitamini ndi michere yambiri monga: vitamini A - 22,2%, phosphorus - 13,7%, cobalt - 26%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
KALORI NDI MANKHWALA A MACHEMIKI WA MPHIRITSI phala la Boyar (kuchokera mapira ndi zoumba) PA 100 g
- Tsamba 342
- Tsamba 264
- Tsamba 60
- Tsamba 399
- Tsamba 661
- Tsamba 157
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 221,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira phala la Boyar (kuchokera mapira ndi zoumba), Chinsinsi, zopatsa mphamvu, zakudya