Zosakaniza phala la buckwheat
| buckwheat osadulidwa | 1.0 (supuni ya tiyi) |
| madzi | 2.5 (galasi la tirigu) |
| mafuta nyama | 1.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Onjezani mafuta, mchere, buckwheat yokazinga pang'ono pamadzi otentha ndi chithupsa. Tsekani zolimba ndi buckwheat ndi chivindikiro, ikani mu uvuni wotentha ndikupitiliza kuphika pamoto wochepa mpaka buckwheat itakhala yofewa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 98.7 | Tsamba 1684 | 5.9% | 6% | 1706 ga |
| Mapuloteni | 3.6 ga | 76 ga | 4.7% | 4.8% | 2111 ga |
| mafuta | 2.2 ga | 56 ga | 3.9% | 4% | 2545 ga |
| Zakudya | 17.1 ga | 219 ga | 7.8% | 7.9% | 1281 ga |
| zidulo zamagulu | 27.7 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 5.1% | 2000 ga |
| Water | 72.2 ga | 2273 ga | 3.2% | 3.2% | 3148 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.2% | 45000 ga |
| Retinol | 0.002 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 8.2 | Makilogalamu 400 | 2.1% | 2.1% | 4878 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 ga |
| Vitamini PP, NO | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 ga |
| niacin | 1.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 ga |
| Calcium, CA | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 ga |
| Pakachitsulo, Si | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 ga |
| Mankhwala a magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 ga |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 ga |
| Sulufule, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 ga |
| Phosphorus, P. | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 ga |
| Mankhwala, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 ga |
| Ayodini, ine | Makilogalamu 0.9 | Makilogalamu 150 | 0.6% | 0.6% | 16667 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 10.1% | 1000 ga |
| Manganese, Mn | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 ga |
| Mkuwa, Cu | Makilogalamu 185.3 | Makilogalamu 1000 | 18.5% | 18.7% | 540 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.6 | Makilogalamu 70 | 15.1% | 15.3% | 660 ga |
| Nickel, ndi | Makilogalamu 2.9 | ~ | |||
| Titan, inu | Makilogalamu 9.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 6.6 | Makilogalamu 4000 | 0.2% | 0.2% | 60606 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 2.2% | 4545 ga |
| Nthaka, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 17.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г |
Mphamvu ndi 98,7 kcal.
Phala la buckwheat lotayirira mavitamini ndi michere yambiri monga: vitamini E - 11,3%, silicon - 77,3%, magnesium - 14%, klorini - 19%, manganese - 22,4%, mkuwa - 18,5%, molybdenum - 15,1 , XNUMX, mmodzi%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Zotayika phala la buckwheat PER 100 g
- Tsamba 308
- Tsamba 0
- Tsamba 899
- Tsamba 0
Tags: Momwe mungaphike, kalori 98,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Phala la buckwheat, mapangidwe, zopatsa mphamvu, michere