Zosakaniza Msuzi wa tchizi
| ng'ombe ya bryndza | 200.0 (galamu) |
| kirimu | 100.0 (galamu) |
Njira yokonzekera
Sakani tchizi ndi supuni yamatabwa ndikupera wowawasa zonona.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 273.1 | Tsamba 1684 | 16.2% | 5.9% | 617 ga |
| Mapuloteni | 13.2 ga | 76 ga | 17.4% | 6.4% | 576 ga |
| mafuta | 24 ga | 56 ga | 42.9% | 15.7% | 233 ga |
| Zakudya | 1 ga | 219 ga | 0.5% | 0.2% | 21900 ga |
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 4.1% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 41.8 mg | 500 mg | 8.4% | 3.1% | 1196 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 2.9 | Makilogalamu 400 | 0.7% | 0.3% | 13793 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.2% | 3000 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.2% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.9% | 4167 ga |
| Vitamini PP, NO | 2.2112 mg | 20 mg | 11.1% | 4.1% | 904 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 32 mg | 2500 mg | 1.3% | 0.5% | 7813 ga |
| Calcium, CA | 396.1 mg | 1000 mg | 39.6% | 14.5% | 252 ga |
| Mankhwala a magnesium, mg | 2.4 mg | 400 mg | 0.6% | 0.2% | 16667 ga |
| Sodium, Na | 1092.4 mg | 1300 mg | 84% | 30.8% | 119 ga |
| Phosphorus, P. | 290.3 mg | 800 mg | 36.3% | 13.3% | 276 ga |
| Mankhwala, Cl | 20.5 mg | 2300 mg | 0.9% | 0.3% | 11220 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.1 mg | 18 mg | 0.6% | 0.2% | 18000 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.6% | 6250 ga |
| Cobalt, Co. | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 ga | |
| Mkuwa, Cu | Makilogalamu 6.7 | Makilogalamu 1000 | 0.7% | 0.3% | 14925 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 0.9% | 4118 ga |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 4.7 | Makilogalamu 4000 | 0.1% | 85106 ga | |
| Nthaka, Zn | 0.0808 mg | 12 mg | 0.7% | 0.3% | 14851 ga |
Mphamvu ndi 273,1 kcal.
Msuzi wa tchizi mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini PP - 11,1%, calcium - 39,6%, phosphorus - 36,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Zakudya za kalori NDI Kapangidwe Kake
- Tsamba 262
- Tsamba 162
Tags: Momwe mungaphike, kalori 273,1 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Tchizi misa, Chinsinsi, ma calories, michere