Zosakaniza Msuzi wa tchizi masangweji
| tchizi wolimba | 200.0 (galamu) |
| batala | 100.0 (galamu) |
| nkhuku yolk | 2.0 (chidutswa) |
| mpiru wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Tchizi wolimba wokwanira (Russian, Swiss, etc.) akupera bwino ndi batala wofewa, mpiru ndi mazira a mazira owiritsa. Unyinji uyenera kukhala wopanda madzi komanso wopanda chotupa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 451.7 | Tsamba 1684 | 26.8% | 5.9% | 373 ga |
| Mapuloteni | 18.1 ga | 76 ga | 23.8% | 5.3% | 420 ga |
| mafuta | 41.1 ga | 56 ga | 73.4% | 16.2% | 136 ga |
| Zakudya | 2.6 ga | 219 ga | 1.2% | 0.3% | 8423 ga |
| Water | 9.5 ga | 2273 ga | 0.4% | 0.1% | 23926 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 17.2% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.7% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.5% | 900 ga |
| Vitamini B4, choline | 93.2 mg | 500 mg | 18.6% | 4.1% | 536 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.2% | 1000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 14.3 | Makilogalamu 400 | 3.6% | 0.8% | 2797 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.1 | Makilogalamu 3 | 36.7% | 8.1% | 273 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.4% | 5294 ga |
| Vitamini D, calciferol | Makilogalamu 1 | Makilogalamu 10 | 10% | 2.2% | 1000 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.2% | 1875 ga |
| Vitamini H, biotin | Makilogalamu 6.5 | Makilogalamu 50 | 13% | 2.9% | 769 ga |
| Vitamini PP, NO | 3.1046 mg | 20 mg | 15.5% | 3.4% | 644 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 80.7 mg | 2500 mg | 3.2% | 0.7% | 3098 ga |
| Calcium, CA | 635.6 mg | 1000 mg | 63.6% | 14.1% | 157 ga |
| Mankhwala a magnesium, mg | 32.5 mg | 400 mg | 8.1% | 1.8% | 1231 ga |
| Sodium, Na | 535.3 mg | 1300 mg | 41.2% | 9.1% | 243 ga |
| Sulufule, S | 19.8 mg | 1000 mg | 2% | 0.4% | 5051 ga |
| Phosphorus, P. | 399.7 mg | 800 mg | 50% | 11.1% | 200 ga |
| Mankhwala, Cl | 17 mg | 2300 mg | 0.7% | 0.2% | 13529 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 1.7% | 1286 ga |
| Ayodini, ine | Makilogalamu 3.8 | Makilogalamu 150 | 2.5% | 0.6% | 3947 ga |
| Cobalt, Co. | Makilogalamu 2.7 | Makilogalamu 10 | 27% | 6% | 370 ga |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 0.8% | 2857 ga |
| Mkuwa, Cu | Makilogalamu 59.8 | Makilogalamu 1000 | 6% | 1.3% | 1672 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.4 | Makilogalamu 70 | 2% | 0.4% | 5000 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.4% | 6250 ga |
| Nthaka, Zn | 2.8433 mg | 12 mg | 23.7% | 5.2% | 422 ga |
Mphamvu ndi 451,7 kcal.
Misa ya tchizi ya masangweji mavitamini ndi michere yambiri monga: vitamini A - 77,8%, vitamini B2 - 11,1%, choline - 18,6%, vitamini B12 - 36,7%, vitamini H - 13%, vitamini PP - 15,5, 63,6, 50%, calcium - 27%, phosphorus - 23,7%, cobalt - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za kalori NDI MAFUNSO A ZOKHUDZA ZOKHUDZA ZOKHUDZA Misa ya tchizi ya masangweji PER 100 g
- Tsamba 364
- Tsamba 661
- Tsamba 354
- Tsamba 143
Tags: Momwe mungaphike, kalori zokwanira 451,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Misa ya tchizi ya masangweji, zopangira, zopatsa mphamvu, michere