Zosakaniza Hamu misa
| ham zopangidwa | 200.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| batala | 50.0 (galamu) |
| mpiru wa tebulo | 0.1 (galamu) |
| tsabola wakuda wakuda | 0.1 (galamu) |
| mchere wa tebulo | 0.1 (galamu) |
Njira yokonzekera
Dutsani mazira otentha kwambiri ndikuzizira chopukusira nyama, kuwonjezera batala wofewa. Tengani chisakanizocho ndi mpiru wokonzeka, mchere, tsabola ndikupera bwino. Misa iyi itha kugwiritsidwanso ntchito ngati kudzazidwa ndi zikondamoyo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 327.3 | Tsamba 1684 | 19.4% | 5.9% | 515 ga |
| Mapuloteni | 17.4 ga | 76 ga | 22.9% | 7% | 437 ga |
| mafuta | 28.5 ga | 56 ga | 50.9% | 15.6% | 196 ga |
| Zakudya | 0.3 ga | 219 ga | 0.1% | 73000 ga | |
| zidulo zamagulu | 1.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.03 ga | 20 ga | 0.2% | 0.1% | 66667 ga |
| Water | 53.7 ga | 2273 ga | 2.4% | 0.7% | 4233 ga |
| ash | 2.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 6.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.4% | 7500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 ga |
| Vitamini B4, choline | 71.7 mg | 500 mg | 14.3% | 4.4% | 697 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.4% | 1250 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.6% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1% | 3000 ga |
| Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 2.1% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 5.8 | Makilogalamu 50 | 11.6% | 3.5% | 862 ga |
| Vitamini PP, NO | 2.9484 mg | 20 mg | 14.7% | 4.5% | 678 ga |
| niacin | 0.06 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 285.2 mg | 2500 mg | 11.4% | 3.5% | 877 ga |
| Calcium, CA | 24.9 mg | 1000 mg | 2.5% | 0.8% | 4016 ga |
| Mankhwala a magnesium, mg | 24.7 mg | 400 mg | 6.2% | 1.9% | 1619 ga |
| Sodium, Na | 587.9 mg | 1300 mg | 45.2% | 13.8% | 221 ga |
| Sulufule, S | 50.3 mg | 1000 mg | 5% | 1.5% | 1988 ga |
| Phosphorus, P. | 220.5 mg | 800 mg | 27.6% | 8.4% | 363 ga |
| Mankhwala, Cl | 62.8 mg | 2300 mg | 2.7% | 0.8% | 3662 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 3.9% | 783 ga |
| Ayodini, ine | Makilogalamu 10 | Makilogalamu 150 | 6.7% | 2% | 1500 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 8.9% | 345 ga |
| Manganese, Mn | 0.0087 mg | 2 mg | 0.4% | 0.1% | 22989 ga |
| Mkuwa, Cu | Makilogalamu 24.2 | Makilogalamu 1000 | 2.4% | 0.7% | 4132 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 0.7% | 4118 ga |
| Zamadzimadzi, F | Makilogalamu 15.7 | Makilogalamu 4000 | 0.4% | 0.1% | 25478 ga |
| Chrome, Kr | Makilogalamu 1.1 | Makilogalamu 50 | 2.2% | 0.7% | 4545 ga |
| Nthaka, Zn | 0.3324 mg | 12 mg | 2.8% | 0.9% | 3610 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 154.6 mg | pa 300 mg |
Mphamvu ndi 327,3 kcal.
Hamu misa mavitamini ndi michere yambiri monga: vitamini A - 22,2%, choline - 14,3%, vitamini H - 11,6%, vitamini PP - 14,7%, potaziyamu - 11,4%, phosphorus - 27,6, 12,8, 29%, chitsulo - XNUMX%, cobalt - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Ham misa pa 100 g
- Tsamba 279
- Tsamba 157
- Tsamba 661
- Tsamba 143
- Tsamba 255
- Tsamba 0
Tags: Momwe mungaphikire, kalori 327,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika