Zosakaniza Keke "Chocolate Mazurka"
| viniga | 0.1 (supuni ya tiyi) |
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| mphesa | 200.0 (galamu) |
| mtedza | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| koloko | 1.0 (supuni ya tiyi) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| shuga | 1.0 (galasi la tirigu) |
Njira yokonzekera
Kuzimitsa soda (supuni popanda Wopanda) ndi vinyo wosasa. Sakanizani zonse, kupaka mafuta odzola mosamala ndi mafuta a mpendadzuwa ndikuphika pa kutentha kwa madigiri 200-300 kwa mphindi 30.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 301.4 | Tsamba 1684 | 17.9% | 5.9% | 559 ga |
| Mapuloteni | 7.6 ga | 76 ga | 10% | 3.3% | 1000 ga |
| mafuta | 7.6 ga | 56 ga | 13.6% | 4.5% | 737 ga |
| Zakudya | 54 ga | 219 ga | 24.7% | 8.2% | 406 ga |
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 200000 ga | |
| Water | 12.1 ga | 2273 ga | 0.5% | 0.2% | 18785 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 2.2% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 ga |
| Vitamini B4, choline | 40 mg | 500 mg | 8% | 2.7% | 1250 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 23.3 | Makilogalamu 400 | 5.8% | 1.9% | 1717 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.8% | 4286 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 ga |
| Vitamini H, biotin | Makilogalamu 3 | Makilogalamu 50 | 6% | 2% | 1667 ga |
| Vitamini PP, NO | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 ga |
| niacin | 0.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 ga |
| Calcium, CA | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 ga |
| Mankhwala a magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 ga |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 ga |
| Sulufule, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 ga |
| Phosphorus, P. | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 ga |
| Mankhwala, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 104.5 | ~ | |||
| Wopanga, B. | Makilogalamu 3.7 | ~ | |||
| Vanadium, V | Makilogalamu 9 | ~ | |||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 0.8% | 4054 ga |
| Cobalt, Co. | Makilogalamu 3.4 | Makilogalamu 10 | 34% | 11.3% | 294 ga |
| Manganese, Mn | 0.5433 mg | 2 mg | 27.2% | 9% | 368 ga |
| Mkuwa, Cu | Makilogalamu 155.3 | Makilogalamu 1000 | 15.5% | 5.1% | 644 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 2.1 | Makilogalamu 70 | 3% | 1% | 3333 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 0.4% | 9167 ga |
| Titan, inu | Makilogalamu 1.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 183.8 | Makilogalamu 4000 | 4.6% | 1.5% | 2176 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.5% | 6250 ga |
| Nthaka, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 74.9 mg | pa 300 mg |
Mphamvu ndi 301,4 kcal.
Keke "Chocolate Mazurka" mavitamini ndi mchere wambiri monga: vitamini E - 57,3%, potaziyamu - 14,7%, magnesium - 15,3%, phosphorous - 25,2%, cobalt - 34%, manganese - 27,2%, mkuwa. - 15,5%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Kalori wa kalori KOMANSO KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA MPHIRI Keke ya "Chocolate Mazurka" PA 100 g.
- Tsamba 11
- Tsamba 334
- Tsamba 264
- Tsamba 656
- Tsamba 157
- Tsamba 0
- Tsamba 899
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu 301,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Keke ya Chocolate Mazurka, Chinsinsi, zopatsa mphamvu, zakudya