Zosakaniza Chinkhupule keke ndi mtedza
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| mkaka wokhazikika ndi shuga | 400.0 (galamu) |
| shuga | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mtedza | 1.0 (galasi la tirigu) |
| vanillin | 1.0 (galamu) |
The mtanda ndi wokhazikika siponji keke: kumenya mazira 3 ndi kapu ya shuga mpaka woyera chithovu, kuwonjezera galasi ufa ndi kusakaniza bwino. Zokometsera kulawa (vanila, cardamom, zest ndi zina ndi zina zotero, mukhoza kupukuta tsabola wakuda - zimakhala bwino ngati mutenga mlingo woyenera). Kuphika mumpangidwe uliwonse. Zitha kukhala pamapepala otsata, koma chinthu chachikulu ndikuwonetsetsa, monga momwe zilili ndi masikono aliwonse. Kirimu: kuphika mtsuko wa mkaka condensed kwa ola limodzi kapena awiri. Tengani kapu ya mtedza uliwonse (zimagwira ntchito bwino kwambiri ndi mtedza wophikidwa pang'ono ndi peeled!) Ndipo phwanya. Sakanizani ndi mkaka condensed. Zonunkhira (kachiwiri, kulawa) sizoyipa sinamoni pang'ono kapena vanila yemweyo. Dziwani kuti ndikofunikira kumaliza ntchito zonse ziwiri (kupanga zonona ndi keke) nthawi imodzi. Zonona zimatsanuliridwa pa pepala lophika bisiketi, ndiye pepalalo limadulidwa mu zidutswa zinayi ndipo zidutswazo zimayikidwa pamwamba pa wina ndi mzake. Mukhoza kudula poyamba, ndiyeno pindani, mutachiphonya. Mutha kuyipiritsa, koma ndizovuta kwambiri kuti mupange mpaka nthawi yomwe biscuit imauma. Zonona zimazizira msanga komanso zimakula, choncho muyenera kuchita mwamsanga. Ngati keke ya siponji yozungulira m'mphepete mwawotcha pang'ono (osati kwambiri), dulani ndi kusonkhanitsa "crackers" awa, kuphwanya, kuwaza pamwamba. Ikhoza kuphimbidwa ndi glaze, ikhoza kuphimbidwa ndi zonona zomwezo kumbali zonse.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 355.3 | Tsamba 1684 | 21.1% | 5.9% | 474 ga |
| Mapuloteni | 11.4 ga | 76 ga | 15% | 4.2% | 667 ga |
| mafuta | 15 ga | 56 ga | 26.8% | 7.5% | 373 ga |
| Zakudya | 46.5 ga | 219 ga | 21.2% | 6% | 471 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.01 ga | 20 ga | 0.1% | 200000 ga | |
| Water | 21.6 ga | 2273 ga | 1% | 0.3% | 10523 ga |
| ash | 1.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 2.2% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 ga |
| Vitamini B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 3.1 | Makilogalamu 400 | 0.8% | 0.2% | 12903 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.3 | Makilogalamu 3 | 10% | 2.8% | 1000 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 ga |
| Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 0.8% | 3333 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 4 | Makilogalamu 50 | 8% | 2.3% | 1250 ga |
| Vitamini PP, NO | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 ga |
| niacin | 3.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 ga |
| Calcium, CA | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 ga |
| Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.3% | 10000 ga |
| Mankhwala a magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 ga |
| Sodium, Na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 ga |
| Sulufule, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 ga |
| Phosphorus, P. | 199 mg | 800 mg | 24.9% | 7% | 402 ga |
| Mankhwala, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 82.8 | ~ | |||
| Wopanga, B. | Makilogalamu 2.9 | ~ | |||
| Vanadium, V | Makilogalamu 7.1 | ~ | |||
| Iron, Faith | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 1% | 2727 ga |
| Cobalt, Co. | Makilogalamu 2.2 | Makilogalamu 10 | 22% | 6.2% | 455 ga |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 ga |
| Mkuwa, Cu | Makilogalamu 30.5 | Makilogalamu 1000 | 3.1% | 0.9% | 3279 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.7 | Makilogalamu 70 | 2.4% | 0.7% | 4118 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.7 | Makilogalamu 55 | 3.1% | 0.9% | 3235 ga |
| Titan, inu | Makilogalamu 0.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 23 | Makilogalamu 4000 | 0.6% | 0.2% | 17391 ga |
| Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.4% | 7143 ga |
| Nthaka, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 23 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 79.8 mg | pa 300 mg |
Mphamvu ndi 355,3 kcal.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Tsamba 334
- Tsamba 261
- Tsamba 399
- Tsamba 157
- Tsamba 552
- Tsamba 0