Zosakaniza Keke "Snow Hill"
| kirimu | 125.0 (galamu) |
| batala | 100.0 (galamu) |
| shuga | 100.0 (galamu) |
| dzira la nkhuku | 1.0 (chidutswa) |
| mchere wa tebulo | 3.0 (galamu) |
| koloko | 1.0 (galamu) |
| kirimu | 375.0 (galamu) |
| shuga | agogo. galasi () |
Njira yokonzekera
Knead mtanda wolimba posakaniza zosakaniza zotsatirazi: kirimu wowawasa, batala, shuga, dzira, soda ndi mchere. Pangani mipira kuchokera ku mtanda, ikani pa pepala lophika ndi kuphika. Kenaka yikani mipira yomalizidwa mu vase ndi slide, kutsanulira kirimu ndikuyika kuzizira. Mtanda: kirimu wowawasa 1/2 chikho batala 100 g shuga 1/2 chikho dzira 1 pc mchere soda ndi uzitsine Kirimu: kirimu wowawasa 1,5 makapu shuga 1 chikho
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 150.1 | Tsamba 1684 | 8.9% | 5.9% | 1122 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 0.9% | 7600 ga |
| mafuta | 11.4 ga | 56 ga | 20.4% | 13.6% | 491 ga |
| Zakudya | 11.6 ga | 219 ga | 5.3% | 3.5% | 1888 ga |
| zidulo zamagulu | 12.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 1% | 6667 ga |
| Water | 3.3 ga | 2273 ga | 0.1% | 0.1% | 68879 ga |
| ash | 0.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 7.4% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.5% | 4500 ga |
| Vitamini B4, choline | 28.4 mg | 500 mg | 5.7% | 3.8% | 1761 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 1.5 | Makilogalamu 400 | 0.4% | 0.3% | 26667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1.5% | 4286 ga |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.3% | 5000 ga |
| Vitamini H, biotin | Makilogalamu 1.4 | Makilogalamu 50 | 2.8% | 1.9% | 3571 ga |
| Vitamini PP, NO | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 ga |
| niacin | 0.02 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 20.7 mg | 2500 mg | 0.8% | 0.5% | 12077 ga |
| Calcium, CA | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 ga |
| Mankhwala a magnesium, mg | 1.5 mg | 400 mg | 0.4% | 0.3% | 26667 ga |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.6% | 10656 ga |
| Sulufule, S | 8.5 mg | 1000 mg | 0.9% | 0.6% | 11765 ga |
| Phosphorus, P. | 18.2 mg | 800 mg | 2.3% | 1.5% | 4396 ga |
| Mankhwala, Cl | 213.6 mg | 2300 mg | 9.3% | 6.2% | 1077 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.7% | 9000 ga |
| Ayodini, ine | Makilogalamu 1.9 | Makilogalamu 150 | 1.3% | 0.9% | 7895 ga |
| Cobalt, Co. | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 3.3% | 2000 ga |
| Manganese, Mn | 0.0027 mg | 2 mg | 0.1% | 0.1% | 74074 ga |
| Mkuwa, Cu | Makilogalamu 7.6 | Makilogalamu 1000 | 0.8% | 0.5% | 13158 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 1.3 | Makilogalamu 70 | 1.9% | 1.3% | 5385 ga |
| Selenium, Ngati | Makilogalamu 0.04 | Makilogalamu 55 | 0.1% | 0.1% | 137500 ga |
| Zamadzimadzi, F | Makilogalamu 4.4 | Makilogalamu 4000 | 0.1% | 0.1% | 90909 ga |
| Chrome, Kr | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.3% | 25000 ga |
| Nthaka, Zn | 0.0926 mg | 12 mg | 0.8% | 0.5% | 12959 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.03 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 24.3 mg | pa 300 mg |
Mphamvu ndi 150,1 kcal.
Snow Hill keke mavitamini ndi michere yambiri monga: vitamini A - 11,1%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
KALORI NDI MANKHWALA A MANKHWALA A MPHIRITSI ZOPHUNZITSA Keke ya "Snow Hill" pa 100 g
- Tsamba 162
- Tsamba 661
- Tsamba 399
- Tsamba 157
- Tsamba 0
- Tsamba 0
- Tsamba 162
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 150,1 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yokonzekera keke ya Snow Hill, Chinsinsi, zopatsa mphamvu, zakudya