Zosakaniza keke "Katerina"
| shuga | 2.0 (galasi la tirigu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| kirimu | 300.0 (galamu) |
| ufa wa cocoa | 2.0 (supuni ya tebulo) |
| ufa wa tirigu, umafunika | 2.0 (galasi la tirigu) |
| koloko | 1.0 (supuni ya tiyi) |
| viniga | 1.0 (supuni ya tebulo) |
| batala | 300.0 (galamu) |
| mkaka wokhazikika ndi shuga | 400.0 (galamu) |
Njira yokonzekera
Mtanda: kumenya shuga, mazira ndi kirimu wowawasa, kuwonjezera ufa ndi slaked koloko, gawani mu 2 mbali, kuika koko mu umodzi. Kuphika 4 zigawo. Kirimu: kumenya yophika condensed mkaka ndi batala. Valani mikateyo ndi zonona.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 381.2 | Tsamba 1684 | 22.6% | 5.9% | 442 ga |
| Mapuloteni | 4.7 ga | 76 ga | 6.2% | 1.6% | 1617 ga |
| mafuta | 22.9 ga | 56 ga | 40.9% | 10.7% | 245 ga |
| Zakudya | 41.6 ga | 219 ga | 19% | 5% | 526 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 0.8% | 3333 ga |
| Water | 12.7 ga | 2273 ga | 0.6% | 0.2% | 17898 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 8.7% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 ga |
| Vitamini B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 5.5 | Makilogalamu 400 | 1.4% | 0.4% | 7273 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 1.8% | 1500 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.5% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 ga |
| Vitamini H, biotin | Makilogalamu 2.4 | Makilogalamu 50 | 4.8% | 1.3% | 2083 ga |
| Vitamini PP, NO | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 ga |
| Calcium, CA | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 ga |
| Pakachitsulo, Si | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 ga |
| Mankhwala a magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 ga |
| Sodium, Na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 ga |
| Sulufule, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 ga |
| Phosphorus, P. | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 ga |
| Mankhwala, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 100.6 | ~ | |||
| Wopanga, B. | Makilogalamu 3.5 | ~ | |||
| Vanadium, V | Makilogalamu 8.6 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 ga |
| Ayodini, ine | Makilogalamu 3.7 | Makilogalamu 150 | 2.5% | 0.7% | 4054 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 2.9% | 909 ga |
| Manganese, Mn | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 ga |
| Mkuwa, Cu | Makilogalamu 165.8 | Makilogalamu 1000 | 16.6% | 4.4% | 603 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.9 | Makilogalamu 70 | 5.6% | 1.5% | 1795 ga |
| Nickel, ndi | Makilogalamu 0.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.4 | Makilogalamu 55 | 2.5% | 0.7% | 3929 ga |
| Titan, inu | Makilogalamu 1.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 22.8 | Makilogalamu 4000 | 0.6% | 0.2% | 17544 ga |
| Chrome, Kr | Makilogalamu 0.4 | Makilogalamu 50 | 0.8% | 0.2% | 12500 ga |
| Nthaka, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 6.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 14.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 31.5 mg | pa 300 mg |
Mphamvu ndi 381,2 kcal.
Katerina keke mavitamini ndi mchere wambiri monga: vitamini A - 33,3%, vitamini B2 - 11,1%, phosphorous - 13,3%, cobalt - 11%, mkuwa - 16,6%.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
KALORI NDI MANKHWALA AMENE AMAPHUNZITSIRA ZOTHANDIZA Keke "Katerina" pa 100 g
- Tsamba 399
- Tsamba 157
- Tsamba 162
- Tsamba 289
- Tsamba 334
- Tsamba 0
- Tsamba 11
- Tsamba 661
- Tsamba 261
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 381,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Keke ya Katerina, Chinsinsi, zopatsa mphamvu, zakudya